A fall can change a life

Here are some facts about the effect a fall can have on a life.

According to the National Aging Council, about one in three seniors over age 65 and nearly one in two seniors over age 80, will fall at least once this year. In fact, falls are the most common reason for hospital admission due to trauma in older adults. An even more staggering statistic is the fact that more than 95 percent of hip fractures are caused by falls. Not only can a fall lead to loss of function, but it also can drastically change the life of a person.

What you can do to reduce the risk of a fall?

Studies have shown that ankle and knee weakness is directly related to repeated falls in the elderly. That weakness can be caused by inactivity and/or improperly functioning muscles and joints. Routine exercise such as short walks, swimming, and other activities can improve muscle function and strength and reduce the risk of falling.

Can physical therapy help?

Yes, Physical Therapy has been proven to reduce your risk of falls through overall strengthening, reducing joint pain and instability, improving balance, and gait training. The goal is to assist patients in maintaining the maximum independence in daily activities while reducing functional disability. Physical therapists are the movement experts and have the tools and expertise to help bodies regain proper function, balance, and strength. Aquatic therapy can also offer an environment uniquely suited to improving balance and strength. The buoyancy of the water allows people to comfortably gain strength and improve mobility.

Do's and don'ts to help prevent falls

• Monitor your blood pressure on a regular basis.

• Consult a physician or physical therapist if dizziness occurs from rising from bed or a chair.

• See an eye doctor if you notice eye problems.

• Remove throw rugs, cords, and clutter from your home.

• Keep hallways clear.

• Store common items at hip to eye level.

• Keep a phone near at all times.

• Wear non-skid shoes, especially on ice.

• Exercise regularly.

• Install handrails throughout your home.

DON'TS

• Do not wear long robes or floppy slippers.

• Do not use any sort of stool.

• Do not sit in low furniture.

• Do not walk on ice or other unstable terrain without assistance.

For more information about preventing falls or to speak with a physical therapist call Pinnacle Physical Therapy at (208) 777-4242.

Pinnacle Physical Therapy has specifically designed programs for people suffering from falls, including an aquatic therapy program that assists patients with improving their condition. You may also visit www.pinnaclephysicaltherapy.org to find out what other conditions physical therapists treat.