Stress, lack of energy, brain fog, forgetfulness, depression... what is happening? Are we losing our head?

More times than not, I hear people complain of these things but can't understand why. We all have stress, and probably always will, however, when it is coupled with fatigue, lack of mental clarity or depression, the ability to cope goes right down the drain. We get irritable, quick to anger, despondent or turn to abusive substances in an effort to manage life's conflicts.

Why are so many people suffering from this? First of all, the substance most abused is food. We power down coffee, soda pop, energy drinks and sugar, trying desperately to get a lift any where we can. We fill the emptiness with garbage foods, expecting it somehow to miraculously clear our brain, lift our spirits and dissolve the stress. Instead, it has a backlash affect.

To get energy and feel good mentally, you have to feed the systems that provide that. That means to eat real food. There are several nutritional components that are needed. Carbohydrates, minerals, fats, protein and water are all necessary constituents. Although carbohydrates are needed to fuel the energy machinery of our cells, too many carbohydrates seem to do just the opposite - they clog the machinery. Complex carbohydrates, like those found in sweet potatoes, brown rice, whole grains and fresh fruit support healthy function. White potatoes are contrary to that mechanism, as is white rice, white flour and other simple carbohydrates.

Minerals are needed for nearly every organ and glandular function in the body, including the energy-producing glands such as the thyroid, adrenals and blood sugar handling mechanisms. Without them is like trying to run a car on diluted gas. The greatest density of nutrients is found in the vegetable kingdom. Especially the green leafy vegetables and the cruciferous family (broccoli, cabbage, kale, brussels sprouts, cauliflower). The more of those vegetables, as well as root vegetables (beets, carrots, parsnips) eaten, the better.

Certain fats are also needed. They are called "Essential Fatty Acids" because they are essential for many functions in the body, including those responsible for good mental health and energy. They come from fish, avocados, nuts (raw nuts, not roasted), eggs and butter. These are not just optional, but essential.

Protein is also a fundamental component. Quality meats, raw nuts, eggs, raw cheeses and fish are the best. Although protein powders can definitely be helpful, find one that isn't processed under high temperatures, which renders much of the amino acids ineffective. Real whole foods are always best.

Much fatigue and fogginess can also be associated with dehydration. Drinking adequate water is essential.

There is much we can do to feel better if we properly feed our body. If we eliminate junk and provide vital nutrients, we can accomplish more than any artificial substance can ever do for us!

Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with more than 32 years of experience. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d'Alene clinic. Visit Carling's website at www.vitalhealthandfitness.com to learn more about Carling, view a list of upcoming health classes and read other informative articles. Carling can be reached at (208) 765-1994 and would be happy to answer any questions regarding this topic.