Helping you avoid injuries this winter

Another winter is setting in. With freezing temperatures already occurring, that only means one thing, we will be walking on ice for the next four months! How can you avoid a serious injury by way of a slip and fall, or what should you do if an unfortunate accident does occur?

Injuries related to slipping on the ice are one of the main causes of emergency room visits during the winter season. A person doesn't always need to fall in order to sustain a serious injury either. When a person slips, they tense up their entire body, this can lead to knee injuries, muscle spasms or more. Therefore, the first step is to avoid slipping and falling altogether. How?

Preparation. Wearing appropriate shoes, ones with rubber soles and with a good tread will help. Additionally purchasing Yak Tracks, which can be found at most sporting good stores, will provide extra traction for safety. While a person might be completely prepared, they might get in a rush and forget to take these precautions. Take your time before you head out the door. Make sure your footwear is appropriate for walking on the ice.

What should you do if you do fall on the ice? If the injuries are serious seek emergency care. However, if the fall isn't serious, you might experience pain and soreness in your knees, ankles, shoulders, wrists, back or neck. If this happens to you this winter, a physical therapist can help. Contact a physical therapist for an evaluation of your injury and pain. Your pain will most likely not go away on its own so you should seek treatment. By not seeking appropriate care, you could continue to make the injury worse or you could fall again and this could be detrimental.

This winter Pinnacle Physical Therapy will be offering same day appointments. Call them at (208) 777-4242 or (208) 665-2000 to get help today.