August is a Peach of a Month
LD | Hagadone News Network | UPDATED 12 years, 5 months AGO
Ah, the peach - a classic sign of summer, that shows up in desserts and salads, an anticipated addition to farmers' markets and stands across the country from June through August. August is actually National Peach Month! You may love this sweet, juicy fruit, but how much do you know much about its history or nutritional value?
The fuzzy peach is actually a member of the rose family that originated in China and in fact the scientific name, Prunus persica, is a direct reference to the fruit's export route to Persia along the Silk Road. China continues to produce and export the most peaches, followed by Italy. In the United States, Georgia is our infamous peach state.
The two most common varieties of peaches are the clingstone (the flesh sticks to the stone) and freestone (the stone is easily separated from the flesh). Peaches can have yellow or white flesh. The white flesh is sweeter and less acidic than its more traditional golden counterpart. Regardless of which color you prefer, when selecting them, the flesh of a peach should have a slight give, but be careful to use your whole hand vs. fingertips to check since the fruit bruises so easily.
A large peach has fewer than 70 calories and contains 3 grams of fiber (if you eat the skin). It's also a good source of vitamins A and C. Regardless of the flesh color, peaches are packed with other antioxidants (carotenoid concentrations) and polyphenols.
Beyond the peach pie (which is still my favorite), here are 10 more tasty ways to incorporate peaches into your diet this August:
10) Peach Salsa! Salsa makes a delicious accompaniment to many different meats and a great dip for tortilla chips. Try a new salsa recipe and spoon it over grilled chicken or fish.
9) Beverage Blast. Add an extra flavor surge to your tea or lemonade. Just add a few fresh or frozen peaches in the bottom of a glass before pouring. Sip and ...aaahhh!
8) Cobbler or Compote. Don't forget the dessert!
7 Bake, Broil or Saut. For a delicious snack or side dish, warm some peach slices using one of these cooking methods then add a little cinnamon.
6) Homemade Fruit Leather. Peal and pit peaches then puree in a blender. Pour the puree onto wax paper-lined cookie sheets and dry in a dehydrator or the oven at a very low temperature. Letting this cook overnight will give you a warm, welcoming treat in the morning!
5) Peach Preserves. Try your hand at making some delicious peach preserves! It keeps the flavor of summer in your pantry all year round.
4) Drink 'em. Toss fresh or frozen peaches into a blender with some low-fat yogurt (or milk), bananas, and ice. Then blend away for a delicious smoothie.
3) Grill 'em. Peaches taste great warm from the grill! Place them on kabobs with your other favorite fresh fruit or just grill some slices and enjoy!
2) A Peach Breakfast. Peach slices are a great addition to hot or cold cereals, pancakes and waffles, and plain or vanilla yogurt or cottage cheese.
1) AND last but not least...drum roll please... Pick Your Peaches. Whether you pick your peaches straight from the tree or from your grocer's fruit bin, you can't beat just biting into this sweet, juicy summertime favorite!
Peachy Chipotle Salsa
From: Fruits & Veggies - More Matters recipes.
Preparation time: 30 minutes plus marinating time
Serves: 6
Cups of Fruits and Vegetables per Serving: .5
Ingredients:
2 cups diced ripe peaches
3/4 cup fresh lemon juice
1/2 cup red onion, diced
1/2 cup red bell pepper, diced
1/4 cup canned chipotle chili peppers, seeded and minced
1 1/2 teaspoons minced garlic
1 1/2 teaspoon toasted and crushed cumin seeds
1/2 teaspoon minced fresh oregano
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Combine all ingredients in a large bowl. Cover and refrigerate for up to 3 days. Delicious over baked fish, chicken or pork.
Nutritional Information per serving
Calories: 47
Carbohydrates: 11g
Total Fat: 0.4g
Cholesterol: 0mg
Saturated Fat: 0g
Dietary Fiber: 2g
Percent of Calories from Fat: 8 percent
Sodium: 82mg
Protein: 1g
Dr. SeAnne Safaii, Ph.D., RD, LD, is an assistant professor at the University of Idaho.
MORE IMPORTED STORIES
ARTICLES BY LD
Coffee, healthy or not?
Whether coffee is healthy for you or not, more than half of Americans over the age 18 are consuming coffee each day. According to the National Coffee Association’s National Coffee Drinking Trends 2015 report, 27 percent households own single-cup brewing machines which is up from 7 percent in 2011. Over the years, coffee has been marketed as having health benefits, but also has been deemed unhealthy by many. You often hear people say they want to quit drinking coffee due to the caffeine content. So, is coffee healthy or not? As a registered dietitian and coffee drinker myself, I want to know what the latest research has to say.
Talk turkey and family health this Thanksgiving
Chronic disease affects many Americans. There are some contributing factors we can control such as nutrition, physical activity, tobacco use, etc.; however, there are also risk factors we cannot control such as age, gender, and family history. Most people have increased risks for chronic diseases such as cancer, heart disease, and diabetes because it runs in the family genes. Health conditions such as high cholesterol, high blood pressure, and osteoporosis can also be passed among relatives. Not only do genes play a factor, but lifestyles, behaviors, and environments, which influence the risk for chronic diseases, are often the same or similar among family members.
Farm-to-table in your own backyard
Fresh salsa
Farm-to-table is a trend that is becoming increasingly popular among U.S. restaurants. What is farm-to-table? It can hold a different meaning depending on how one looks at it. A blanket meaning is the production process from harvest to consumption, and everything in between such as packaging and sales. However, some argue that true farm-to-table is prepared food that comes directly from a farm, or garden, without going through the distribution process. The Garnet Café on Walnut in Coeur d’Alene is one such restaurant which a lot of the food comes from the owners’ farm, McLane Farms, just minutes away.