Fibromyalgia is a syndrome characterized by chronic widespread pain, increased tenderness to the touch, disturbed sleep, stiffness and fatigue. Physical therapy is aimed at treating the pain, fatigue, deconditioning, muscle weakness and sleep disturbances.

Increasing flexibility and strengthening muscles through a maintainable exercise routine are two important ways physical therapists reduce fibromyalgia pain and make life more manageable. This may include stretching and low impact exercise. Stretching helps loosen stiff muscles and exercise can help combat both fatigue and promote a more restful sleep.

Along with exercise and stretching, physical therapy utilizes passive approaches which include gentle, hands-on treatments which include tissue massage, heat therapy, electric muscle stimulation and ultrasound.

Massage can be used to relieve pressure and tension. Heat is used to reduce chronic aches and pains and trigger the body's natural healing process by relaxing your muscles and speeding up blood flow. Electric muscle stimulation is a painless technique used to reduce muscle spasms. Ultrasound is used to create a gentle heat that increases blood circulation to your deep tissue. Ultrasound helps to reduce muscle spasms, inflammation, stiffness and pain.

Active treatments help address core stability, flexibility, strength and joint movement. Strengthening the core muscles will help by supporting your spine and increase stability. Increasing muscle flexibility and strength will increase range of motion and decrease pain.

Your physical therapist will work with you to develop the best possible treatment based on your individual needs. They will help you develop the knowledge to control your symptoms and enjoy long-term results.

Don't lose another day feeling helpless to the symptoms of fibromyalgia. Call one of our two convenient locations today to schedule an appointment! Post Falls - (208) 777-4242 or Coeur d'Alene - (208) 665-2000. We accept all forms of insurance, including Medicaid and Medicare.