Zinc and the body's pH level can be measured very easily and they give us a wealth of information on the status of the body's overall health. Zinc is a trace mineral that is essential to growth especially during childhood, adolescence and pregnancy. Decreased levels can also occur during stress, illness and after surgery.

Zinc is found mainly in our skeletal system; it contributes to healthy skin and plays a role in immunity by resisting against infection. A deficiency in zinc can cause a loss in the sense of taste and decrease one's normal appetite. It also contributes to atrophy of the thymus gland which helps select and mature T-cells which are part of our immune system. Low levels during pregnancy can contribute to miscarriages, congenital abnormalities and an underweight baby.

The good news is that natural sources of zinc are found in high amounts in shellfish, liver and corned beef. Other sources include nuts, cheese, wheat germ, tofu and figs. Your zinc level can be measured very easily by a zinc taste test and it is a valid assessment of your current zinc level. Currently, the RDA recommended level of zinc for adults is 8-11 mg.

PH on the other hand is the measuring unit of acidity and alkalinity in the body. The urine, blood, digestive juices and fluids inside and outside the body's cells each have an optimal pH level. The normal blood pH is 7.4, which is slightly alkaline. Anything below is acidic and above is alkaline; both extremes are life threatening for the human body. By consuming too many unhealthy foods, the growth of harmful bacteria, yeast and fungus is promoted within the body. This may result in obesity, allergies and fatigue. You can optimize your body's pH by eating a diet rich in raw, organic whole foods and this will help your body achieve homeostasis.

Along with proper nutrients, a healthy spine and nervous system is crucial to a healthy body. A misaligned spine will disrupt the intricate balance of the body. This disruption creates a state of imbalance - in turn exerting stress on the connecting structures like muscles and organs. Because nerves traveling back and forth to the spinal cord emerge between vertebrae, vertebral subluxations may affect the messages sent by these nerves to structures they control. To correct vertebral subluxations, doctors of chiropractic apply a gentle force to the spine to restore movement and function. When it comes to promoting optimal health, prevention is the key.

Join us at 5:30 p.m. Feb. 2, at the Best Western Coeur d'Alene Inn for our Health Screening and Workshop and learn what your health score is. We will be providing an informative lecture along with various screenings including zinc and pH testing. Space is limited; call our office today to reserve your spot, (208) 667-7434.