Workout of the week

All you need for this work out is yourself and 15-20 yards of green grass.

Start with a simple warm up consisting of some jumping jacks and a couple jogs back and forth using the 15-20 yards.

The first exercise is a body squat, preform this 5-10 times and then run the 15-20 yards.

Next do 5-10 push up, when finished run back to where you started .

Third do walking lunges back to where you did the push ups, and then run back.

Lastly do 5-10 more push ups and run the 15-20 yards.

This is one round, do 2-5 rounds depending on endurance and ability levels.

To read this weeks workout, diet, health tips, and recipe of the week make sure to check the Health and Fitness page in the June 13th issue of the Valley Press