Morning run: 8 a.m., Fleet Feet, 511 Sherman Ave. Distance, 2-10 miles.

SUNDAY

Leashes and Laces: 5K fun run/walk, 9 a.m., Greyhound Park and Event Center, second Post Falls police K-9 fundraiser. Entry fee including T-shirt and medal is $25. Race day registration welcome. Forms at PF City Hall. Also, best dressed dog contest, PF police K-9 demonstration.

Sunday Slugs at Manito Park: 8 a.m. Meet in the parking lot just west of Grand and 18th Avenue. The Sunday Slugs meet at 8 each Sunday for a scenic walk or run starting at the Manito Duck Pond. The course includes the beautiful parkway of Manito Boulevard, with views of the Hangman Valley from High Drive and then a run or walk by Cannon Hill Park and pond. Friendly people.

WEDNESDAY

Lake City Striders: 8 a.m., United Methodist Church, Ramsey and Hanley. Bob, 277-8258

SATURDAY, MARCH 24

Rapid Rabbit Run: Spokane, East Valley High School. 10 a.m. 3 and 5-mile runs. $15 with shirt, $7 without, by March 2. Trophies, ribbons, prizes, refreshments. Bloomsday second-seed qualifier. Proceeds to senior class "All-Knighter." http://brrc.net/race_forms/Race_Forms2/Rapid_Rabbit_2012.html

Complimentary Ironman CDA Workshop: 12 Weeks To Race Day, 6-7 p.m. Pilgrim's Market, 1316 N 4th St. 676-9730, www.pilgrimsmarket.com Join triathlon coach and Ironman athlete Ben Greenfield, from BenGreenfieldFitness.com, as he teaches you exactly which workouts to do, which foods to eat and how to prepare in the final 12 weeks leading into Ironman CDA.

THURSDAY, March 29

Free Cooking Class: Gluten-free cooking, 6-7:30 p.m., Pilgrim's Market, 1316 N 4th St Learn how to make truly delicious gluten free food that's fast and easy. Join the chefs from Namaste Foods in Sandpoint for a fun night of cooking and creating. Featured recipes will include BBQ Chicken Tenders, Mexi-Cal Pasta Salad and Chocolate Banana Cupcakes. Please register by March 26 by calling 676-9730.

SUNDAY, APRIL 1

Hauser 10K Ice Breaker: Hauser Lake, 10 a.m. Qualifier for Bloomsday second-seed. Registration deadline March 24. $18 shirt, $10 no-shirt. Awards. Starts, ends at the south end boat launch behind the fire station. Info: www.hauserwatershed.org

SUNDAY, APRIL 22

30th Annual Spring Dash: A five mile community run, walk, or stroll in downtown Coeur d'Alene. An all ages and all abilities event. Proceeds benefit the United Way of Kootenai County. 10 a.m., Tot Trot: 9:15 a.m. Race for children 10 and under. Wheel Chair: 9:30 a.m. Coeur d'Alene Mines, 505 Front Ave., Cd'A. Information: www.kootenaiunitedway.org

SUNDAY, MAY 6

Bloomsday: 36th annual Lilac Bloomsday Run in Spokane.

SATURDAY, MAY 12

Jordan Johnson 5K/10K Memorial Fun Run benefitting the Boys & Girls Club of Kootenai County: 9 a.m. May 12, $18 for 5K and 10K, 1-mile run for kids is $10. Greyhound Park & Events Center and Centennial Trail. Includes T-shirt, fun activities before and after, and refreshments; directly followed by the "Lick the Record Ice Cream Challenge." Information and registration: (208) 457-9089

SATURDAY, MAY 19

Fourth annual Windermere Marathon and Half Marathon: 7 a.m. www.windermeremarathon.com

SUNDAY, May 27

Coeur d'Alene Marathon and Half Marathon: Info www.cdamarathon.com

To have your event placed in this calendar, email info to bbuley@cdapress.com.