The kids are getting ready to head back to school, and many parent's thoughts are turning to the nagging colds and debilitating flu episodes that seem to come along with that. What is a parent to do?

Boosting your immunity is important for coping with the cold and flu season. Rather than getting a flu shot with dubious efficacy (the CDC's own studies report it to be only 16-63 percent effective) and possible long term health risks, strengthen the immune system naturally.

Avoid sugar. Just a few grams of sugar can destroy your white blood cells' ability to resist infections for several hours.

Take protective supplements. Elderberry, Echinacea, Vitamin C, Zinc, and D3 are effective for prevention and/or treatment of symptoms.

Eat more garlic. Garlic is antibacterial and antiviral and rich in antioxidants.

Take probiotics. The "good" bacteria in your body attacks pathogenic bacteria and fungi and also triggers appropriate white cell reactions to invaders. Our friendly bacteria population is depleted by GMOs, hormone therapy, and antibiotics. It can be replenished with probiotic supplements, raw milk and cheese, fermented foods and kefir.

Get adequate sleep. More sleep is not necessarily better, but the sleep you get needs to be deep enough to repair your immune system.

Don't let stress overwhelm you. Many consider stress or anxiety as the leading cause for decreased immunity. Try meditation, massage, yoga, or acupuncture.

Exercise. Moderate exercise helps your lymph system cleanse impurities to boost your immune system. A brisk walk at least three times a week is all you need to reap this benefit. Pilates, yoga, and qi gong are also great options.

Get adjusted. Chiropractic adjustments have been shown to boost the coordinated responses of the immune system and nervous system.

When your immune system is operating at its peak, it will be able to fend off the viruses you contact. Choose a healthy school year!

For questions, please email Dr. Wendy at haydenhealth@gmail.com.