Monday, January 20, 2025
12.0°F

Fall has arrived - it's time to focus on an injury-free season

Laura Rhodes | Hagadone News Network | UPDATED 11 years, 3 months AGO
by Laura Rhodes
| October 16, 2013 9:00 PM

As we start adjusting for the change in weather, we also start to adjust our fitness routine in order to stay safe and gear up for the winter season.

With the different surfaces and activities becoming prominent in the fall, it is important to prepare your body for these changes. Here are some suggestions to assist in keeping your body injury-free and healthy for the upcoming seasons.

The first is to be comfortable. You can do this by wearing breathable fabrics, layers that can be removed, and the right shoes for your feet.

The second way is to properly warm up. A good warm-up may consist of a brisk walk or light jog, followed by stretching.

The third is to understand the change in elements as you go from an outdoor workout to an indoor workout. Even if you are regularly active, bodies respond differently to the varying climates and terrains within activities or sports. If you push yourself too hard too soon, it may lead to stress fractures or other injuries.

The fourth precaution is to cross-train. If you incorporate a variety of activities into your routine, then your body will adapt to changes more easily. These activities may include weightlifting, swimming, or biking, instead of simply maintaining one program.

The fifth and final way to stay injury-free is to take time off. It's best to take a break after several days of consistent exercise. This will allow time for your body to rest and for your muscles to heal.

While you may experience minor soreness as you change-up your fitness routine, it's important to remember the steps to insure a pain-free season. Common injuries such as stress fractures and knee tendonitis typically happen when you push yourself too far too soon. If you do encounter an injury that doesn't improve after a few days of rest, you should visit your doctor in order to determine the best course of treatment.

Often physical therapy is recommended for these types of injuries. At Pinnacle Physical Therapy & Sports Medicine, we are experienced in treating all forms of injuries. With two convenient locations in Post Falls (208) 777-4242 and Coeur d'Alene (208) 665-2000, it's easy to get out of pain. Give us a call to start relief now!

MORE IMPORTED STORIES

Spring is coming: Time to transition your activities outdoors and injury free
Coeur d'Alene Press | Updated 12 years, 9 months ago
Chiropractic for weekend warriors
Coeur d'Alene Press | Updated 11 years, 1 month ago
Chiropractic for weekend warriors
Coeur d'Alene Press | Updated 8 years, 4 months ago

ARTICLES BY LAURA RHODES

May 8, 2013 9 p.m.

Can our electronic lifestyle be painful?

We live amongst a digital society where most communication is completed through our smart phones, iPads and laptops, our books are read on nooks and kindles, and our physical activity comes from Wii Fit and Xbox connect. While these devices are a form of convenience and efficiency they may be a source of pain and injury, according to physical therapists from the American Physical Therapy Association (APTA).

September 11, 2013 9 p.m.

Pinnacle Physical Therapy welcomes Tim Papineau, MPT, to the team

Pinnacle Physical Therapy is extremely excited to announce our recent addition of a highly experienced physical therapist, Tim Papineau! Tim is joining us from the Spokane Valley area, where he lives with his lovely wife of 18 years and his four beautiful children. He received his master's degree of Physical Therapy from Eastern Washington University and is a member of the American Physical Therapy Association.

July 24, 2013 9 p.m.

Physical Therapy is for children too

A common misconception is that physical therapy is just for adults. This is not true; in fact physical therapy can be very beneficial for individuals of all ages including teenagers, toddlers and even infant children.