Dear Dr. Hazard,

I must confess that I have a sweet tooth that is not going away any time soon. I know that sugar can wreak havoc on my teeth, and I was wondering if you had any suggestion to reduce the effects.

Peter, Post Falls

Dear Peter,

I don't think you are the only person out there that has a sweet tooth, and the good news is there are things you can do to reduce the effects on your teeth. Sugar causes the plaque on your teeth to produce acid that weakens the teeth and opens the door for tooth decay.

Here are some ways to minimize negative effects:

• It is important to make sure that you are not eating sugar constantly. It will be difficult to prevent decay if you are constantly bombarding your mouth with harmful acid.

• Chewing sugarless gum after eating has been proven time and again to have multiple benefits - one of which is reducing the amount of acid after eating.

• Rinsing with water after you eat can also remove sugar and food particles that cling to teeth and cause plaque build-up and decay.

• A new study by the American Dental Association indicates that drinking milk after eating sugary foods may reduce acid.

• Wait at least 30 minutes before brushing your teeth.

Dr. Logan Hazard recently opened Heartwood Family Dental in Post Falls. At Heartwood, we offer free exams and X-rays for all new patients, treatment for the entire family, a wonderful team, and acceptance of all insurances in the area. Call Justine today at (208) 777-1542.