What is on your to-do list for today, this month, this year? No matter your age, there should be some 'to-do's' in the back of your mind to keep your teeth healthy for many years to come. On a weekly basis, I see people who have waited too long to add their pearly whites to their mental to-do list. It is my personal goal to never have a patient approach me and say, "Dr. Hazard, you never told me..." Here is a quick go-to list for every stage of life.

Toddler through pre-school: Hello teeth! First teeth begin appearing around the first birthday and continue to appear all the way to young adulthood (wisdom teeth). Tooth brushing habits should begin as soon as the first tooth breaks through. Most commonly adults lose their teeth due to a combination of poor oral hygiene and dietary habits. Give your kids a head start by creating healthy habits from a young age.

The health of your mouth is directly connected to the health of your body. If a child under the age of four loses a tooth it may be a sign of other health complications, such as diabetes or autoimmune disorders. Please do not ignore this warning sign.

Elementary School: Time to say goodbye to your baby teeth and hello to your new adult chompers. Please allow these teeth to come out naturally, as contrived methods may leave root tips in the gums or lead to dental problems. The new teeth are the real deal, and they need to be lovingly cared for. Brushing twice a day and flossing once a day are more important than ever. Sugar and soda habits will affect your teeth over the long haul and can lead to tooth loss. These treats are okay occasionally, but rinsing with water afterwards will lessen their harmful effect on teeth. Teeth should be monitored for decay or other problems at regular dental cleanings and check-ups.

Teenagers: The most common tooth loss seen in teenagers is from accidents or contact sports. If your child is active in contact sports, it is essential for them to use a mouthguard to protect their permanent teeth. An effective guard can be purchased at a local drug store.

All ages: Sometimes people don't go to the dentist regularly, or refuse to go even if a tooth hurts, because they are afraid of pain or they do not feel they have money to pay for treatment. Unfortunately, putting off dental work can only make the problem worse, and ultimately will probably wind up being more expensive.

As you age, tooth loss becomes more of a concern. If you start losing teeth without an apparent reason, it could be early signs of a more serious condition. Premature tooth loss could be a signal for problems such as diabetes, dementia or other systemic infections.

Diet plays an important role in dental health. Always be sure to get enough calcium (especially for teenagers who are accumulating bone mass), protein and other nutrients. It is never too late to change your habits and get a fresh start.

Dr. Logan Hazard recently opened Heartwood Family Dental in Post Falls. At Heartwood, we offer free exams and X-rays for all new patients, treatment for the entire family, a wonderful team, and acceptance of all insurances in the area. Call Justine today at (208) 777-1542.