Whiplash management
Dr. Wendy/Hayden Health | Hagadone News Network | UPDATED 10 years, 11 months AGO
Whiplash usually occurs as a result of a car crash, when the head moves in a fast, uncontrolled way in many possible directions. Whiplash can also be the result of sports injuries or falls. Here are the steps to follow if you have whiplash:
Step 1: Immediately seek chiropractic attention following a whiplash injury. This is important, as studies show delayed treatment is associated with worse outcomes after the dust settles. To avoid long-term disability, don't wait. Pain usually scares people into guarding the injured area. The longer you wait, the greater the muscle tightness, spasm and weakening, and your increased fear of activity because of the pain.
Step 2: Reduce Inflammation. If you feel pain, you are inflamed. Anti-swelling measures should be started immediately after injury. The safest approach is an icepack - use it for 20 minutes/hour three hours in a row. You also have the option of OTC medications (ibuprofen or naproxen), but these non-steroidal anti-inflammatory drugs carry significant side effects for some people, the most evident being stomach upset (later, liver and kidney damage), so be careful. Consider anti-inflammatory nutrients, herbs, vitamins, and food - they're safe and effective.
Step 3: Avoid inactivity. This is important since it is natural to stop doing things to avoid pain. A chiropractor will guide you in this process, as you need to know how much and what type of activity is safe and appropriate.
Step 4: Do normal activity. Get on with your normal activities because avoiding work and other activities of daily living leads to "disability thinking," or thinking you're worse than you are.
Step 5: Avoid prolonged faulty postures. Whether it's a conversation with a person who is not directly in front of you or a faulty computer screen position, change it.
Step 6: Start a home-based exercise program. A chiropractor will guide you in this process. It usually starts with ice and then possibly a home traction device, band exercises, posture training, and much more.
For more information, contact Dr. Wendy at haydenhealth@gmail.com.
ARTICLES BY DR. WENDY/HAYDEN HEALTH
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