Wash your hands frequently and don’t go to work if you’re sick.

That’s the advice of local health officials after two deaths were linked to a recent rash of norovirus cases in assisted-living homes.

In the last month, two elderly people with norovirus died in long-term care facilities.

“Both of the deaths had other underlying causes,” said Hillary Hanson, Flathead County’s deputy health officer. “I don’t think the coroner put norovirus as cause of death, but it was definitely a factor.”

Norovirus causes vomiting, diarrhea and abdominal pain. It hits particularly hard in young children and the elderly.

Three different outbreaks have been reported in long-term facilities since November.

“Because we are seeing it in the homes, that normally means it’s also out in the community,” Hanson said. “It is a great time to be diligent.”

Norovirus is a disease that can be spread year-round, but cases peak in cold weather. Pair this with influenza and health officials are concerned about the health of the community.

Their advice?

Stay home if you feel sick and for a day or two after symptoms stop showing. Wash hands and avoid suspect food.

“Norovirus is very contagious,” Hanson said. “It takes just a few particles to pass it on. You can shed it for a few days but still be able to pass it along.”

The last confirmed case at a nursing home was Saturday. Hanson said this might be a good sign.

Still, being cautious is a good idea.

“If you are sick, stay home,” she said. “You’re doing more harm than good by coming to work.”

Reporter Ryan Murray may be reached at 758-4436 or by email at rmurray@dailyinterlake.com.