A neck injury, such as a pulled muscle or a stiff neck, is something we've all experienced. These little aches and pains often go away on their own, but sometimes the neck injury is more substantial. In cases such as whiplash or sports injury, the ligaments or disc can be injured, and the nerves can also be inflamed and irritated.

The long-term course for neck pain is poor. Patients continue to suffer years later. One study looked at outcomes after five years and found that about 50 percent of patients continued to have pain and disability.

When the ligaments and muscles of the cervical spine are injured, the patient may guard their movements and not use certain muscles. Over time, this can lead to muscle weakness. Recent research shows that as the neck muscles weaken, the rest of the spine is negatively affected. The investigators looked at a specific exercise that used the core trunk muscles. They followed the neck pain patients for two years and found that those with neck pain tended to get trunk muscle dysfunction and eventually low back pain.

Following traumatic injuries to the neck, it is important to have a proper examination, including x-ray. Getting an accurate diagnosis is the first step to getting the treatment needed.

One study has shown that intervention within four days of a whiplash injury gave patients more relief compared to treatment that started after 14 days.

As discussed above, many patients become chronic and have long-term pain after neck injuries, while others will develop secondary low back pain in the future. Because of these long-term effects, it is important to treat neck injuries in a serious manner. These mechanical types of problems are not correctable through ice, medications, or neck collars.

Specific chiropractic care following sprains to the neck move the joints into better alignment and ease tension on the tissues. Mobility disorders such as limited range can also be improved with specific adjustments. As the joints begin to move more normally, exercises can be added to improve strength and range of motion. By treating neck problems early and appropriately, the patient will be afforded the best chance for long-term success.

For more information, contact Dr. Wendy at haydenhealth@gmail.com.