It is important that the levels of insulin in the body not be too high or too low. Some of the functions of insulin in the body include: countering the actions of adrenaline and cortisol in the body, helping the body repair and convert blood sugar into triglycerides, keeping blood glucose levels from elevating, playing a major role in the production of serotonin, and at normal levels increasing development of muscle. Insulin cannot work effectively at too high or low levels.

Some of the causes of insulin deficiency are not eating enough, over-exercising and eliminating carbohydrates from the diet. Bone loss, depression, fatigue and insomnia are associated with deficiencies.

A number of factors elevate insulin production, which include: high carbohydrate diet, soft drinks levels, diet pills, eating a low-fat diet, intake of trans-fats, elevated DHEA levels, excess caffeine intake, intake of thyroid medication that is excessive or not needed, excessive progesterone replacement, increased testosterone levels, insomnia, lack of exercise, low estrogen levels, skipping meals, smoking, artificial sweeteners, and yo-yo dieting. Medications such as beta blockers, birth control pills, steroids, thiazide diuretics and some antidepressants and antipsychotics can also cause excess production.

Excess insulin levels are associated with many symptoms, as well as disease processes. Acne, asthma, breast cancer, colon cancer, depression/mood swings, heart disease, heartburn, hypercholesterolemia, hypertension, weight gain, irritable bowel syndrome, migraine headaches as well as accelerated aging process are all associated with elevated insulin levels.

Early detection is paramount to initiating an individualized treatment plan. Estrogen, progesterone, DHEA and thyroid hormones are all important for the regulation of glucose. Estrogen lowers blood sugar in women, testosterone lowers blood sugar in men and progesterone raises blood sugar in women if not balanced with estrogen. Balancing hormones should be part of the treatment plan. Lifestyle modifications to include a healthy diet using fresh whole foods, stay away from processed and those foods with high glycemic index. Find an exercise program you enjoy, both indoors and outdoors. Manage your stress level, find the humor in life and laugh often!

For more information, contact Jan Nelson at Balanced Wellness Medical Clinic, (509) 919-4575, jnelson@balancedwellnessmed.com, www.balancedwellnessmed.com.