Healthy ways to cope with anxiety and panic attacks will be discussed at Lifetree Café on Monday, Sept. 24, 2018, at 2 p.m.

The program, titled “When Anxiety Strikes: Compassion, Peace, and Understanding,” features filmed interviews with psychologist Kelly Breen Boyce and with Cheryl Eresman, who describes her experiences with panic attacks.

“When you have a panic attack, you think you’re dying,” says Eresman. “People who have never had one have no idea what it’s like.”

During the program, Lifetree participants will gain greater understanding and get practical tools for dealing with anxiety and panic.

Admission to the 60-minute event is free. Lifetree Café meets at Jalapenos, 314 N. Second Ave., Sandpoint.

Lifetree Café is a place where people gather for conversation about life and faith in a casual, comfortable setting. Questions about Lifetree may be directed to Stan at 208-304-6465, stan@followcommunity.org.