DUFUR, Ore. (AP) — The social distancing rules repeated like a mantra in America's urban centers, where the coronavirus is spreading exponentially, might seem silly in wide-open places where neighbors live miles apart and “working from home” means another day spent branding calves or driving a tractor alone through a field.

But as the pandemic spreads through the U.S., those living in rural areas, too, are increasingly threatened. Tiny towns tucked into Oregon's windswept plains and cattle ranches miles from anywhere in South Dakota might not have had a single case of the new coronavirus, but their main streets are also empty and their medical clinics overwhelmed by the worried.

Residents from rural Alabama to the woods of Vermont to the frozen reaches of Alaska fear the spread of the disease from outsiders, the social isolation that comes when the town's only diner closes, and economic collapse in places where jobs were already scarce.

“Nobody knows what to do and they’re just running in circles, so stay away from me is what I’m saying,” said Mike Filbin, a 70-year-old cattle rancher in Wasco County, Oregon, one of the few parts of the state that has yet to see a case of COVID-19.

“Right now, we're pretty clean over here, but we're not immune to nothin' — and if they start bringing it over, it'll explode here."

To make matters worse, some of the most remote communities have limited or no internet access and spotty cellphone service. That makes telecommuting and online learning challenging in an era of blanket school and work closures, and it eliminates the possibility of the FaceTime card games and virtual cocktail hours that urban Americans have turned to in droves to stay connected.

The routine ways that rural Americans connect — a bingo night, stopping in at a local diner or attending a potluck — are suddenly taboo.

“Rural people are reliant on their neighbors and have more confidence and trust in their neighbors,” said Ken Johnson, a senior demographer at the Carsey School of Public Policy and professor of sociology at the University of New Hampshire. “Now you have people who are supposed to self-isolate themselves. What does that mean when people you depend on, in order to help you, are going to put themselves and their families at risk? I don’t know what that will do in rural America.”

Neil Bradshaw, the mayor of Ketchum, Idaho, is starting to see the answer in his own community.

The rural resort town has struggled since the arrival of COVID-19, and he fears if the virus lingers too long, it could devastate it. The town is nestled next door to the tony skiing destination Sun Valley Resort and is known as the second-home haven for dozens of celebrities.

It's also become the epicenter of Idaho's caseload, with at least 35 cases and known community spread of the virus. At least 14 of the cases are among health care workers, forcing the town’s small medical workers to bring in replacement staffers from nearby cities.

“Our town thrives on people coming to town, and for the first time in our history we are discouraging visitors,” said Bradshaw, of the town of 2,700 people. “Initially people had different levels of adoption, but there’s tremendous community pressure that we’re all in this together. We’ve gone from being a vibrant town to a ghost town.”

The town’s coffers rely on a local option tax, and if that drops by half the city will have lost $700,000 in revenue, he said.

Some communities have pushed back on shutdowns that have brought daily life to a standstill. Leaders from seven Utah counties, for example, sent a letter earlier this week to Gov. Gary Herbert urging a “return to normalcy,” and said the closure of schools and business was causing panic and hurting the economy.

"As of (Monday), the total deaths attributed to the virus in the United States stands at ninety,” the letter states. “Not nine hundred, not nine thousand, not ninety thousand. Ninety. This number is sure to rise in the near future but we need to keep our wits about us.”

Others worry about outsiders bringing the disease to truly remote areas that aren't equipped to deal with it. Across the nation, there are over 51,000 general intensive care beds in urban counties, compared with just 5,600 in rural counties, according to data compiled by The Associated Press.

Those beds serve a smaller population than in urban areas, but it would still take fewer people in rural areas to overwhelm a typical hospital. In fiscal year 2018, the average rural hospital had eight ICU beds, compared with 20 for a typical hospital in an urban area.

In Georgiana, a small town in southern Alabama, the only hospital closed last year, so residents flocked to the health clinic instead when a person in a town 5 miles (8 kilometers) away was diagnosed with COVID-19. More than 30% of Georgiana's 1,600 residents are over age 60, putting them at higher risk with limited medical facilities to serve them, said Mayor Jerome Antone.

For most people, the new coronavirus causes mild or moderate symptoms, such as fever and cough that clear up in two to three weeks. For some, especially older adults and people with existing health problems, it can cause more severe illness, including pneumonia and death.

Georgiana's older residents, Antone said, are “aggressively upset,” even though no one there has been diagnosed yet.

In Alaska’s Point Hope, an Inupiat whaling village at the edge of the Arctic Ocean nearly 700 miles (1,130 kilometers) north of Anchorage, tribal leaders have been preparing and discussing potential issues such as air travel into town. The state's limited road system doesn't reach the community of 900 people, which relies on planes for much of its connection to the outside world.

This week, one of the two airlines that serve Point Hope will begin restricting flights to cargo and passengers with medical or other essential needs.

Still, residents worry the recent deaths of two elders will bring out-of-town mourners for the funerals.

“We have all kinds of different people who come into our village,” said acting Mayor Daisy Sage. “This coronavirus is serious.”

Thousands of miles away, in South Dakota, falling prices for beef are generating as much — or more — worry than the virus.

Sam Stoddard, a cattle rancher near the town of Kadoka, population 650, said futures markets for beef have dropped up to 30% because of the coronavirus. He's worried about longtime ranchers being able to hang on.

If the market remains terrible, he said, ranchers can put off selling their calves until later in the year — but no one knows how long the economy will be in upheaval, leaving everyone stressed.

At the same time, the state has not shuttered businesses, leaving residents wondering what to expect next. South Dakota has 30 confirmed cases of the coronavirus.

“Normally this time of year we’re more worried about a big blizzard coming in and killing 10% of our calves. You know it’s coming, and you can prepare for it," Stoddard said.

“With this, you don't know what's coming or what you should be doing."

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Associated Press writers Michael Casey in Boston; Stephen Groves in Sioux Falls, South Dakota; Rebecca Boone in Boise, Idaho; Jay Reeves in Birmingham, Alabama; Rachel D'Oro in Anchorage, Alaska; and Nicholas Forster in New York City contributed to this report.