MOSES LAKE - A fitness class geared toward seniors, but also fitness beginners and those with mobility challenges, is available three days a week at a local gym.

“I have a history of teaching senior classes,” said Chrystal Flerchinger, an instructor at South Campus Athletic Club. “(I’ve) probably been doing it for about 10 years so it's kind of a love of mine. I really enjoy it.”

Finding ways to stay active is important for everyone, but most importantly seniors. Flerchinger said as people age, it is important to keep as much of their ability as possible in order to have a good quality of life.

“Anything we can do to keep our mobility, coordination and balance is going to make the quality of life so much better,” she said.

She also noted the social aspect of working out together will also enhance life.

“The point of life is to not just have a long life but to have a good life,” Flerchinger said. “And I think these senior fitness classes are part of that component of living a great life.”

The National Council On Aging has Seven Tips for Aging Well. Tip No. 2 suggests staying active in a way that’s fun.

“You’re more likely to stick with an athletic activity that you actually enjoy, so consider walking with a friend, trying a group dance class, going for a hike, or anything else that appeals to you,” the website states.

Having fun is one thing Flerchinger says prospective participants should be prepared for.

“We are going to have a blast,” she said.

Flerchinger said the type of exercises she chooses to incorporate into the class are based on her experience and who is in the class that day.

She said that they typically have six to 12 people participate in each class but prior to covid it was around 20.

Wearing comfortable clothing and having an idea on personal goals and limits is what Flerchinger says those interested in the class should prepare before getting into the class.

She encourages everyone to give it a try, be patient in waiting on results, listen to their body, not to do something if it hurts, don’t be afraid to ask questions and be open in communicating.

“I think it's just a good class for anybody who needs just a little bit more supervision or oversight as they get started,” said Flerchinger.

The classes are held Monday, Wednesday and Friday at 8 a.m. at South Campus Athletic Club, located at 1475 E Nelson Rd, Moses Lake. The classes are held in the second level group exercise room. The classes are open to anyone with a SCAC membership and members are free to join the class at any point during the hour the class is held, no pre-registration necessary.

Rebecca Pettingill may be reached at [email protected].