Implementing healthy, sustainable changes to a person's daily nutrition and learning how to implement physical activity that is enjoyable can ultimately help one lose weight and feel better.

Prevent is a lifestyle program that teaches and encourages people to make the modifications that can change the way they feel.

The program is taught by Cabinet Peaks Medical Center’s Nicole Kapan, Registered Dietitian, and targets people who are at risk for pre-diabetes and/or developing Cardiovascular Disease.

Nicole is happy to be starting classes again this year.

“The PREVENT program began in Lincoln County over 12 years ago and has helped countless local people learn how to live longer, healthier lives. I am pleased we can continue to share this course with the public,” she said.

The next PREVENT program begins on March 6 and will be held every Monday from 5 p.m. to 6 p.m. If you are interested, please see your physician or call the Cabinet Peaks Diabetes and Nutrition Education Department at 283-7316.

The PREVENT course begins with a personal assessment by a lifestyle coach to determine the best guidance that will get life-long success. The 16 weeks to follow are known as core sessions where participants attend weekly classes led by a lifestyle coach; you will be in classes with others who have similar struggles and health concerns.

The remainder of the program is tailored to help participants maintain the healthy lifestyles they were taught in the core sessions.

The local PREVENT program is sponsored by Cabinet Peaks Medical Center and the Montana Cardiovascular Disease and Prevention Program.