The Idaho Commission on Aging would like people to know that February is Loneliness Awareness Month and that loneliness isn’t only an emotional response, there are serious conditions that could occur as well. 

February is a month when stores are bursting with boxes of chocolates, teddy bears and flowers for Valentine’s Day gifts. While Valentine’s Day is often what first comes to mind this month, ironically it is also a month dedicated to raising awareness of the effects of loneliness. 

While many are worrying about what gifts to get their loved ones, a large percentage of people are suffering from loneliness. 

Some may believe loneliness simply means feeling isolated or alone. However, experts say it is far more than that. According to a publication by the U.S. Surgeon General, loneliness is connected to higher levels of anxiety, depression and suicide. Some studies also link it to higher rates of dementia, heart disease, elevated blood pressure and diabetes.

Loneliness can affect those of all ages, from the elderly to young adults. 

Since the pandemic, it has become easier for people to isolate themselves, cutting off social interaction, which could cause the effects of loneliness to creep in. It has become commonplace to work from home or have groceries or a meal from your favorite restaurant delivered. It’s even possible to attend doctor appointments online. 

While the internet offers a convenient way to work, attend meetings and do your shopping, that convenience can result in unintended isolation and loneliness. 

The Surgeon General's publication focuses on awareness of loneliness and isolation, the threat to physical and mental health, as well as how you can take small steps to strengthen relationships and support community efforts to rebuild social connection which can lead to happier and healthier lives.