Freewind martial artists compete in Kennewick
MIKE MAYNARD | Hagadone News Network | UPDATED 11 months, 3 weeks AGO
KENNEWICK – On Saturday, Freewind Martial Arts studio traveled to Kennewick for the Battle on the Columbia tournament. Several students represented Freewind throughout the day in sparring, weapons and stick sparring competitions. Full coverage of Freewind’s performance in the tournament will be in Tuesday’s edition of the paper.
ARTICLES BY MIKE MAYNARD
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