St. Ignatius Seniors: Fill up on "the good things" during holidays

During holiday eating, we can still enjoy the holidays and not feel deprived, by filling up on the good things, like protein, vegetables and whole grains. Practice portion control, do not skip meals and stay well hydrated. 

Choose baked or roasted over fried, limit alcohol, favorite treats in moderation. AARP recommends staying active by walking, biking and hiking. 

The center will be closed Dec. 26. 

Bingo is on Jan. 10 at 2 p.m. here at the center. Gentle Yoga is on Wednesday 1-2:15 p.m. If you are interested, please call Bonnie Kiser at 406-253-0177. 

Main dishes served at the center include fish with wheat bread, Dec. 19; spaghetti, Dec. 23; and chicken noodle soup, Dec. 30.

Everyone is welcome at our meals (young and old). Come enjoy a delicious meal and good conversation. If you would like a takeout meal, please call 406-745-4462 by 10 a.m. on Tuesday and Friday and by 2 p.m. on the first and third Wednesdays. Times of meals are; 12 p.m. Tuesday and Friday and at 5:30 p.m. on the first and third Wednesdays. Menus for the month are available in the entryway of the Center. 

Our Senior Center is available for rent. If interested, please call or stop by. If you have questions about obtaining Elder Commodities, call or stop by for information and application.