FAST FIVE Capt. Jon Totten's world of water and wellness
DEVIN WEEKS | Hagadone News Network | UPDATED 11 months, 1 week AGO
Devin Weeks is a third-generation North Idaho resident. She holds an associate degree in journalism from North Idaho College and a bachelor's in communication arts from Lewis-Clark State College Coeur d'Alene. Devin embarked on her journalism career at the Coeur d'Alene Press in 2013. She worked weekends for several years, covering a wide variety of events and issues throughout Kootenai County. Devin now mainly covers K-12 education and the city of Post Falls. She enjoys delivering daily chuckles through the Ghastly Groaner and loves highlighting local people in the Fast Five segment that runs in CoeurVoice. Devin lives in Post Falls with her husband and their three eccentric and very needy cats. | January 18, 2025 1:00 AM
Meet Capt. Jon Totten, founder of Dogsmile Adventures.
1) What exactly is Dogsmile Adventures?
Dogsmile Adventures (dogsmileadventures.org) is a nonprofit, 501(c)3 therapeutic sailing program based in Sandpoint. We create powerful opportunities for people to discover healing and potential through sailing adventures. While our focus is on under-resourced communities, such as veterans, youth and those facing the challenges associated with addiction, domestic violence and physical or mental disabilities, our programs are open to anyone who believes that spending time on a sailboat will make them feel better.
2) How is sailing therapeutic?
Sailing connects people to nature, to each other and most importantly, to the moment; all of which are incredibly therapeutic. We are water. Being on it, near it and in it makes us feel better. We are social beings. Sailing creates authentic connections through shared experiences that remind us that we are not alone. Most of our suffering happens in the future (worry) or the past (regret). Sailing holds us in the moment offering relief from the steady stream of thoughts inside our heads.
3) What are some goals you have for the organization in the year ahead?
The focus for season five is refinement. Our organization has grown very quickly since its inception in 2021. This year is all about tuning the instrument.
4) What is something people would be surprised to know about you?
I grew up on a dairy farm in Wisconsin.
5) What are your New Year's resolutions, and what is your wish for 2025?
I have given a lot to the creation of this organization. This year is going to be about finding some balance and healing for me. My wish is for those who can, to do more. We have the resources in our community to provide support for those in need. Give your time, talent or treasure in 2025. You won't regret it.
• • •
Do you know someone in Kootenai County who makes our community awesome? Send Fast Five suggestions to Devin Weeks, [email protected], to highlight locals who contribute their time and talents to make North Idaho such a special place.
ARTICLES BY DEVIN WEEKS
Lake City High economics students have banner year for Give Back Project
Lake City High economics students have banner year for Give Back Project
Christmas shopping is always better with friends. When those friends are festively clad classmates with a common goal of shopping for families in need while keeping to a budget, it makes that shopping experience much merrier. “It’s really nice and I’m super happy that I can bring joy to people who can’t afford as much as they would like,” Lake City High School senior Aurora Johnson said Thursday morning. "It’s a really fun and great activity, and I love how passionate our class is for it.”
FAST FIVE Tammy Blackwell's ministry of movement
Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.
Lakeland High celebrates successful blood drive
Lakeland High School is celebrating a successful Friday blood drive that brought in 85 units that will impact up to 255 people in local hospitals. The school will also be receiving a $5,000 check from Vitalant that will be used to buy equipment, books or laboratory projects that promote and support Lakeland High School science, technology, engineering or mathematics programs. Hosted by the Lakeland Honor Society, the annual blood drive is a longstanding tradition for the high school. "Lakeland High School ran blood drives before I arrived back in 1997," said honor society adviser Frank Vieira, who has been the blood drive coordinator for 28 years.



