St. Ignatius Seniors: Dairy is a key source

Dairy is a key source of calcium, protein and vitamins A and D for bone and muscle health. The dairy group includes milk, yogurt, cheese, lactose-free milk, fortified soy milk and yogurt. 

Some tips include trying low-fat or fat-free dairy. If you avoid dairy, try fortified soy milk, tofu, tahini or leafy greens, according to “Heart Health for Older Americans,” by the Montana Department of Public Health and Human Services. 

Bingo is on April 11 at 2 p.m. 

Gentle Yoga is on Wednesday, 1-2:15 p.m. If you are interested, please call Bonnie Kiser at 406-253-0177. 

Main dishes served at the center include chicken enchiladas, April 10; egg salad sandwiches, April 14; lasagna, April 15; and biscuits and gravy, April 17. 

Everyone is welcome at our meals (young and old). Enjoy a delicious meal and good conversation. If you would like a takeout meal, please call 406-745-4462 by 10 a.m. on Tuesday and Friday, and by 2 p.m. on the first and third Wednesdays. Meals are at 12 p.m. on Tuesdays and Fridays, and at 5:30 p.m. on the first and third Wednesdays. Menus for the month are available in the center's entryway. 

Our senior center is available for rent. If interested, please call or stop by. If you have questions about obtaining Elder Commodities, call or stop by for information and an application.