St. Ignatius Seniors: How to reduce stress

Some strategies to reduce stress include physical activities such as walking, yoga, swimming, gardening or chair exercises. These increased endorphins are the “feel good” neurotransmitter in the brain and lower blood pressure. 

Nutrition is also key to lowering stress. Maintaining a healthy diet, limiting caffeine and alcohol intake can help stabilize emotions. Stay socially connected by joining clubs, support groups, volunteering, writing letters to loved ones and visiting friends and family. 

Pick a Hobby: Gardening, reading, listening to music or painting provides mental distance from stressors. Spending time outdoors with nature and pet can help relieve stress. Maintaining a positive attitude and using the “5x5” rule: If it isn’t going to matter 5 years from now, don’t worry about it for more than 5 minutes. Also, drinking the daily water allowance (6-8 glasses per day) keeps the brain sharp, improves digestion and boosts energy.

Bingo is on May 9 at 2 p.m. 

Gentle Yoga is on Wednesday, 1-2:15 p.m. If you are interested, please call Bonnie Kiser at 406-253-0177. Her rate is $65 for five sessions.

Main dishes served at the center include chicken casserole, May 1; hamburgers, May 5; turkey with dressing, May 6; and salmon patties, May 8. 

Everyone is welcome at our meals (young and old). Come enjoy a delicious meal and good conversation. If you would like a takeout meal, please call 406-745-4462 by 10 a.m. on Tuesday and Friday, and by 2 p.m. on the first and third Wednesdays. Meals are at 12 p.m. on Tuesdays and Fridays, and at 5:30 p.m. on the first and third Wednesdays. 

Menus for the month are available in the center's entryway. Our senior center is available for rent. If interested, please call or stop by. If you have questions about obtaining Elder Commodities, call or stop by for information and an application.