St. Ignatius Seniors: Sense of thirst

As we age, our sense of thirst decreases. It is very important to stay well hydrated. 

Water is essential for body functions, including lubricating joints and pumping blood to the heart, according to the National Council on Aging. You can boost your fluid intake by including water-rich foods at meals. This includes soups, broths, stews, cucumbers, watermelon, tomatoes and strawberries. 

Always keep water with you; keep a refillable water bottle close at hand, or keep a lightweight pitcher and glass by your favorite chair at home. Add lemon or lime slices, cucumber or berries to water for a little flavor. 

Bingo is at 2 p.m. on Saturday, Feb. 14, here at the center. Gentle Yoga is on Wednesday, 1-2:15 p.m. If you are interested, please call Bonnie Kiser at 406-253-0177. Her rate is $65 for five sessions.

Main dishes served at the Center include goulash, Feb. 6; Sloppy Joes, Feb. 10; and fish with Jello Salad, Feb. 13. 

Everyone is welcome at our meals (young and old). Enjoy a delicious meal and good conversation. If you would like a takeout meal, please call 406-745-4462 by 10 a.m. on Tuesday and Friday, and by 2 p.m. on the first and third Wednesdays. Meals are at 12 p.m. on Tuesdays and Fridays, and at 5:30 p.m. on the first and third Wednesdays. Menus for the month are available in the Center's entryway. Our Senior Center is available for rent. If interested, please call or stop by. If you have questions about obtaining Elder Commodities, call or stop by for information and an application.