St. Ignatius Seniors: Beware the summer heat

Older adults are vulnerable to warm weather and extreme heat because their bodies cannot regulate temperature or sweat as efficiently as younger people. Heat-related illnesses can escalate quickly, making it important to stay hydrated, limit sun exposure, and utilize air conditioning.

To lower your risk of heat-related illness, take the following precautions: Stay hydrated and drink plenty of fluids including water, tea or juice. If you are on fluid restrictions, ask your doctor what to do during hot weather.

Schedule outdoor activities or exercise in the early morning or late evening when it is cooler. Dress appropriately; wear loose, lightweight clothing, sunglasses, use sunscreen and a hat.

If possible find a place that has air conditioning. If you do not have access to air conditioning, close the blinds during the day, open windows, use fans, limit oven use, take cool showers or sponge off with cool water. (From National Institute on Aging website)

The center hosts the Good Old Days pancake breakfast, 7-11 a.m. July 11, and bingo that afternoon at 2 p.m.

Gentle Yoga is Wednesdays at 1 p.m. ($5); bring your own mat.

Everyone is welcome at our meals (young and old). Come enjoy a delicious meal and good conversation. If you want a take-out meal, please call 406-745-4462 by 10 a.m. on Tuesday and Friday and by 2 p.m. on the first and third Wednesday; lunch is served at noon Tuesday and Friday and 5:30 p.m. Wednesdays. Menus for the month are available in the entryway.

The main dishes for the upcoming week include spaghetti, July 10; pulled pork, July 14; lasagna, July 15; and chicken, July 17. Milk is available at all meals.

Our senior center is available for rent; call for information. If you have questions about obtaining Elder Commodities, call or stop by for information and an application.