Public health reports first heat-related deaths in Idaho

The first heat-related deaths in Idaho this year have been reported to public health officials at the Department of Health and Welfare, a press release said Thursday.

Three Idaho residents, all over the age of 55, died in the past week when temperatures in Idaho exceeded 90 degrees. All three lived in different communities across southern Idaho, the release said.

Anyone can get heat-related illness, but those at greater risk are young children, adults older than 50, people who are overweight or have underlying health conditions or take certain medications that reduce the body’s ability to stay cool and those who work or exercise outdoors, the release said.

"With temperatures expected to remain in the 90s or higher across much of Idaho in the coming weeks, it's important to have a plan to prevent heat-related illness by staying cool and well-hydrated," the release said. 

To reduce your risk of heat-related illness: 

• Wear lightweight, loose-fitting clothing

• Limit outdoor activity to the coolest hours of morning and evening

• Stay in the shade as much as possible

• Take breaks often

• Drink plenty of fluids — at least one cup of water every 15-20 minutes for moderate activities lasting less than two hours. Don’t wait until you are thirsty to drink.

• Avoid alcohol and drinks with high caffeine or sugar