St. Ignatius Seniors: Older adults need to stay hydrated

With the warm weather months ahead of us, it is important to stay well hydrated.

Older adults are at high risk for heat-related illnesses and dehydration. Aging reduces the body’s thirst sensation and ability to regulate body temperature.

Seniors should focus on water-dense foods, and consider limiting beverages that are high in sugar, caffeine, sodium and alcohol.

Fruits and vegetables that are over 80% water are good sources to supplement fluid intake. Watermelon, cucumbers, lettuce, grapes, oranges, celery, strawberries, tomatoes and cantaloupe are good hydration sources.

Drink more water than usual and don’t wait until you are thirsty to take a drink. Carry a water bottle with you and keep it filled. If you are on fluid restriction or on water pills, ask your doctor how much you should drink during hot weather.

Wear a hat when outside, use sunscreen, and wear lightweight, loose clothing. (From CDC and NIH websites)

The center hosts the Good Old Days pancake breakfast, 7-11 a.m. July 11, and bingo that afternoon at 2 p.m.

Gentle Yoga is Wednesdays at 1 p.m. ($5); bring your own mat.

Everyone is welcome at our meals (young and old). Come enjoy a delicious meal and good conversation. If you want a take-out meal, please call 406-745-4462 by 10 a.m. on Tuesday and Friday and by 2 p.m. on the first and third Wednesday; lunch is served at noon Tuesday and Friday and 5:30 p.m. Wednesdays. Menus for the month are available in the entryway.

The main dishes for the upcoming week include chicken enchiladas, Friday, June 26; tuna sandwiches with pasta salad, Tuesday, June 30; and Indian tacos with trimmings, Wednesday, July 1. The center is closed July 3. Milk is available at all meals.

Our senior center is available for rent; call for information. If you have questions about obtaining Elder Commodities, call or stop by for information and an application.