BGH to host film and discussion about perimenopause tonight

Since this unique event is this afternoon, I’m going to jump right in and tell you that if you or someone you live with is female and over 30, you need to go to the Panida Theater this afternoon to see this amazing documentary on perimenopause. 

Doors open at 5 p.m., and the show starts at 5:30. “The (M) Factor 2: Before the Pause” is the title of this film that will debunk the myths and expose the impact that perimenopause can have on your physical, mental and emotional health.

The cost is free. You don’t need to RSVP. Just show up. On hand will be healthcare providers, Dr. Stacey Good, Bonner General Health’s Chief Medical Officer; Family Practice Nurse Practitioners Nichole Grimm, Lynette McCanna and Natasha Splaine-Talbot from BGH Behavioral Health, and sleep expert Laura Bonneville, to answer all your questions after the film’s screening.

“Last May we did the first film, ‘M Factor: Shredding the Silence on Menopause,’” Kristin Carlson, BGH Marketing Manager said. “When they released the second film, we jumped at the chance to host another screening, with an expanded panel of providers. I am personally so happy that the conversation on perimenopause is so mainstream and that there are options and providers in our community who are having the conversation with their female patients.”

I wrote about perimenopause a couple of months ago, so I won’t repeat myself. But I did have a couple of questions for the panel who will be at the film tonight. My first question was, since symptoms of perimenopause come and go, how does one know that’s what it is, or if it’s something more serious? 

Nichole Grimm, NP, answered: “It's easy to dismiss and attribute all midlife symptoms to perimenopause or simply general aging. However, it’s important to work closely with your primary care provider, stay current on recommended screenings, and keep up with routine lab work and annual visits. Even when hormone fluctuations are the likely cause of symptoms, evaluating for other possible medical conditions is still appropriate and important.

“Perimenopause can cause a wide range of symptoms that come and go- including irregular periods, sleep disturbances, mood changes, hot flashes, brain fog, fatigue, joint aches, and weight changes. The challenge is that many of these symptoms can also overlap with thyroid disorders, anemia, vitamin deficiencies, autoimmune conditions, heart disease, depression, or other health concerns.

“A good rule of thumb is to pay attention to symptoms that are new, severe, worsening, persistent, or significantly impacting your quality of life. Certain symptoms should never simply be ‘shrugged off,’ such as heavy or prolonged bleeding, bleeding or pain with intercourse, chest pain, shortness of breath, severe headaches, unexplained weight loss, or sudden changes in bowel or bladder habits.”

I then asked Grimm to weigh in on some tricks she recommends for women to get through the emotional fluctuations. She said, “Mood changes during perimenopause are very real and are often driven by fluctuating hormone levels, disrupted sleep, increased stress, and the many life demands women are balancing during this stage of life. While this transition can feel overwhelming at times, there are several strategies that can help women manage the emotional ups and downs more effectively.

“First, prioritizing sleep is critical, as poor sleep can significantly worsen irritability, anxiety, and emotional reactivity. Regular physical activity is also one of the most effective tools we have for improving mood, reducing stress, and supporting overall mental health. Even something as simple as a daily walk can make a noticeable difference.

“It’s important for women to give themselves permission to slow down and prioritize self-care without guilt, whether through mindfulness, exercise, journaling, meditation, or simply spending time outdoors. Maintaining strong social connections and talking openly with trusted friends, family members, or a healthcare provider can also be incredibly validating and help women feel less isolated during perimenopause.

“Nutrition and limiting alcohol intake can also play a role, as blood sugar fluctuations and alcohol can worsen mood instability and sleep disruption.

“Most importantly, women should know they do not have to simply ‘push through’ mood symptoms. If anxiety, depression, panic attacks, irritability, or feelings of hopelessness are becoming persistent or interfering with daily life, it’s important to seek medical support.”

Grimm and the others will be happy to answer your questions this afternoon. Please plan to attend.

Kathy Hubbard was a charter member of Bonner General Health Foundation. She can be reached at [email protected].