Basin sports schedule May 8-14

COLUMBIA BASIN – Check out this week’s sports schedule, featuring local baseball, golf, soccer, softball, tennis and track and field events. This schedule will be updated at columbiabasinherald.com as teams progress through their respective district tournament brackets.

I feel better when I’m dancin’

It’s hard to describe the class without using words like “booty”.

Swimming and why we need another competition pool

I love swimming! It offers a fantastic full body workout with little to no impact on bones and joints. Because of this, absolutely anybody can partake in water-based exercise. So there’s no excuse such as having a bum knee or needing a hip replacement to keep you from enjoying exercise in a pool.

Golf-specific fitness

I tend to agree with Mark Twain who famously quipped that "golf is a good walk spoiled." Nevertheless, in the spirit of being open to new things, I met up this past fall with Cam Abey and her dog Navy at CamFit CDA to find out more about golf-specific training.

Fit and Fall Proof

The state of Idaho began offering Fit and Fall Proof classes in 2004 because research showed that multicomponent exercise with resistance, strength and proprioceptive training reduces fall-related injuries by up to 40%.

Legals for January, 23 2025

North Idaho Alliance Women of Impact: Ready to go back to work?

WOW! What an awesomely fun summer we’ve had in North Idaho! But alas, it seems every year as August closes out, the entire community collective knows it’s time to roll up their sleeves and get ready to “go back to work.” However, after the summer fun comes to an end, going full time back into work mode can be a challenge.

Miller’s Time: 2019 Red Sox draftee chasing baseball drive

When the Boston Red Sox released Dean Miller after 83 minor league games, they probably figured they’d seen enough of the 6-foot-3, 235-pound outfielder to make such a judgment. Miller wasn’t so sure.

Legals for April, 2 2020

Bison take second

Twelve local nonprofits to participate in week-long online fundraiser

Donations can be made at idahogives.org.

NIC BASKETBALL: Eborall’s double-double paces Cardinal women

• WOMEN

Virus worries force cancellation of major tech show in Spain

LONDON (AP) — Organizers of the world’s biggest mobile technology fair are pulling the plug over

Virus worries force cancellation of major tech show in Spain

LONDON (AP) — Organizers of the world’s biggest mobile technology fair are pulling the plug over

District Tournament Schedule CWAC and CWB 1B

COLUMBIA BASIN – Volleyball and soccer have entered postseason play for the Central Washington Athletic Conference and the Central Washington B. See where the local high school teams’ upcoming games will be held.

The deep end

Bighorn Divers to build year-round dive pool

Major construction done at Hanford waste treatment plant

SPOKANE, Wash. (AP) — A gigantic nuclear waste treatment plant in eastern Washington state that has been under construction for 18 years is largely completed

Governor to help power Habitat build

By NANCY KIMBALL

New health clinic and fitness center proposed

A three-way joint venture between North Valley Hospital, The Wave and School District 6 could bring a new medical clinic and fitness facility to Columbia Falls.

New health clinic and fitness center proposed

A three-way joint venture between North Valley Hospital, The Wave and School District 6 could bring a new medical clinic and fitness facility to Columbia Falls.