ARTICLES BY ANDREA KALAS-NAGEL
Aquatic therapy/fitness helps build strength
Just two and a half hours of aerobic exercise each week can decrease chances of getting a chronic illness. Participating in activities such as swimming, bicycling or running can also improve health for people who have or are at risk for heart disease and diabetes.
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
