What are you doing for the next 30 to 90 days? Some of you will be going on vacation. Some of you will be going about your normal routine. But whichever you choose, 30-90 days will go by. Ask yourselves - Where would I like to be in 30-90 days? …
In my editorial "The Skinny on Weight Loss: Part I," I discussed some of the difficulties associated with weight loss including the enzyme regulation of fat storage and fat loss from the adipocytes (fat cells). I mentioned that our physiology favors weight gain not weight loss and that 95 percent …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 2 MONTHS AGO
As attested to by the many ads in the media, we are a nation of dieters. According to the Surgeon General of the United States, "The greatest threat to our country isn't terrorism, it's obesity." Perhaps more of us should be thinking about losing the unhealthy extra weight we've accumulated. …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 2 MONTHS AGO
The holidays are almost over. Hopefully for you they have been relaxing and joyful. For many of us this time of year can be stressful as we try to shop and keep within a budget, fight the traffic, the crowds, the shipping schedules for packages. Add to that the conflict …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
In my editorial "The Skinny on Weight Loss, Part I," I discussed some of the difficulties associated with weight loss including the enzyme regulation of fat storage and fat loss from the adipocytes (fat cells).
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
As attested to by the many ads in the media, we are a nation of dieters. According to the Surgeon General of the United States, "The greatest threat to our country isn't terrorism, it's obesity." Perhaps more of us should be thinking about losing the unhealthy extra weight we've accumulated. …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
Approximately one year ago I started measuring my patients abdominal girth as a way of getting them to be aware of their risk for the conditions of the metabolic syndrome associated with central obesity. I was also aware that many of my patients had already been put on the drugs …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 3 MONTHS AGO
In my last article titled "Clearing Cellular Memory" I talked about "brain balancing" aimed at clearing up the causes behind the symptoms and how even prestigious medical schools such as Stanford University, Southwestern University, Harvard University and New York University have recently released research confirming that ... "these type of …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 4 MONTHS AGO
In my last article titled "Who is 'Dr. Bruce' and why is what he does so important?," I talked about some of the unique aspects of my practice such as "brain balancing" aimed at clearing up the causes behind the symptoms and how even prestigious medical schools such as Stanford …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 4 MONTHS AGO
The Ideal Protein Diet/Treatment is, in my mind, the best weight loss program out there and has the ability to be "your last diet." Some get the desired changes, some start and don't finish and many that need to don't even start. What I have found in my 19 years …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 4 MONTHS AGO
In my Wellness classes I have stated over and over that "You're always healthy - until you're not. And that could be within the next five minutes." Of course I am referring to our perception of how we're doing health wise. An example is that for more than 50 percent …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 5 MONTHS AGO
Last week I asked the question: Can you be considered obese if you have a normal body weight? As surprising as this may sound, you can have a normal weight, but actually have so much body fat that you're considered obese (a high body fat percentage-greater than 20 percent in …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 5 MONTHS AGO
