The Iliotibial band (ITB) is an extremely strong band of fascia (a form of Connective tissue) that runs from the top of the pelvis, down the outside of the leg, before eventually inserting onto the tibia, fibula and patella. Excessive tension or stress within the ITB causes it to rub …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 4 MONTHS AGO
There has been much research about endurance nutrition during racing. However, there has been little suggested for the recovery phase of training. This is one of the most important and least addressed aspects of training in all genre's of competition. Recovery is very important and as noted it often overlooked …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 5 MONTHS AGO
