Saturday, December 20, 2025

ARTICLES BY DR. PAMELA LANGENDERFER

Stop the hormone madness!

Are you suffering from hot flashes, night sweats, low libido, low energy and weight gain? Are you confused about your hormones? Unsure of what to do? Are you not getting the answers to your questions?
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 6 MONTHS AGO

Detoxification provides a fresh start for spring

Spring is here! Spring is a great time to detox your body to restore, renew, and reset your body from the heavy foods of winter.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 9 MONTHS AGO

Fix your hormones with fiber

Many women suffer from hormonal imbalances such as PMS, uterine fibroids, hot flashes, PCOS, and acne. One of the most effective things to help restore balance is to include more fiber in your diet.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 4 MONTHS AGO

How cupping therapy can improve your health

Cupping therapy is one of the oldest methods of traditional Chinese medicine. In China, cupping is used primarily to treat respiratory conditions such as bronchitis, asthma, and pain. The back is the most common site for treatment.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 5 MONTHS AGO

Acupuncture helps PTSD

Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. Any situation causing …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 5 MONTHS AGO

Top 5 supplements for seniors

Seniors tend to have special health needs. As you age not only does your body change but so does your nutrient needs. Elderly adults usually eat less food and absorb fewer nutrients than their younger counterparts, therefore many seniors end up depleted in certain nutrients.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 6 MONTHS AGO

Benefits of organic virgin coconut oil

Coconut has become one of the most popular oils in the past few years and for good reason. The health benefits of organic virgin coconut oil are astounding. Not that long ago coconut oil was considered to be a "bad" fat that contributed to heart disease. This was due to …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 7 MONTHS AGO

Natural treatment of depression and anxiety with 5 MTHF

5 MTHF (5 Methlytetrahydrofolate) is a biologically active form of folic acid. 5 MTHF has shown to be very effective in treating depression and anxiety in people who have a genetic defect in metabolizing folate and folic acid into their active forms.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 7 MONTHS AGO

Is folic acid a health risk?

The April 2010 issue of Prevention magazine contained an article entitled Is Your Breakfast Giving You Cancer?, which has generated significant media and public concern regarding folic acid. The Prevention magazine article presents research that suggests that synthetic folic acid fortification of white flour, rice, breakfast cereals, nutrition bars, beverages, …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 7 MONTHS AGO

How cupping therapy can improve your health

Cupping therapy is one of the oldest methods of traditional Chinese medicine. In China, cupping is used primarily to treat respiratory conditions such as bronchitis, asthma, and congestion; arthritis; gastrointestinal disorders; and pain. Some practitioners also use cupping to treat depression, anxiety, fatigue and to reduce swelling. Fleshy sites on …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 7 MONTHS AGO

Prevent heart disease by decreasing inflammation

Everyone in modern society has heard about cholesterol, and how bad it is. Most do not understand why it exists, and simply see it as a menace that must be eliminated as quickly as possible.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 8 MONTHS AGO

The health benefits of tumeric

Turmeric, a well-known traditional herb, contains curcumin, a potent antioxidant that offers numerous health benefits.. Curcumin is the orange pigment in turmeric (the primary ingredient in curry), and is a potent antioxidant that offers numerous health benefits, including supporting joint health and cardiovascular function, and helping to maintain the body's …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 8 MONTHS AGO

Optimize your fertility with naturopathic medicine and acupuncture

As a fellow of the American Board of Oriental Reproductive Medicine, I can tell you that hormones are funny, little things. You can't see them but they have a very powerful effect on our day-to-day well being. When a woman's hormones are out of balance, she may experience symptoms such …
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 9 MONTHS AGO

Supplement Quality: Is yours making the grade?

One of the most frequently asked questions I get is in regards to over-the-counter supplements.
COEUR D'ALENE PRESS | UPDATED 12 YEARS, 9 MONTHS AGO

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