Spin to win
While pounding the pedals in a low gear has a place in cycling, riders from beginners to expert have much to gain by being able to spin with high revolutions-per-minute cadences.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 3 MONTHS AGO
Time to crank it up
I previously shared the role a proper-fitting saddle can have in the enjoyment (and performance) of a cyclist. In today's article, I wanted to crank it up a notch.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 5 MONTHS AGO
No more BLAZING SADDLES
Remember when you were young? Some still are, and it may not have been that long ago for others, but people in their 50s like me, remember the 'good 'ol days?'
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 6 MONTHS AGO
A spring in your step?
Whether you're in it for exercise or racing, it's time to hit the pavement.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 9 MONTHS AGO
Rainy rider
Being a cyclist in North Idaho basically means you have to be ready for anything Mother Nature throws at you.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 10 MONTHS AGO
A workout on the ice
Wintertime brings many outdoor recreational activities, none arguably as family-friendly as ice skating.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 10 MONTHS AGO
Winter walking
On a late autumn day last year I was sitting in the backyard, reminiscing about growing up, and I came up with an odd fact about myself. I've been on this Earth for more than 50 years - living most of that time in either Central Montana or North Idaho …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 11 MONTHS AGO
Don't let winter put your fitness ON ICE
Like any other outdoor fitness fanatic, runners face a plethora of weather-related obstacles while on their daily workouts.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 11 MONTHS AGO
Jogging with Journey
As with most dogs, when I grab the leash out of the cupboard, he begins to go berserk.
COEUR D'ALENE PRESS | UPDATED 11 YEARS AGO
