ARTICLES BY JUDD JONES

Bad weather running

Last week I was reading an article in this newspaper that stated we have not seen very many single digit temperatures in the last few years and we have not had subzero temperatures at all in a few years. Global warming aside, here we are looking at a very cold …

COEUR D'ALENE PRESS | UPDATED 7 YEARS, 11 MONTHS AGO

Is high intensity cardio bad?

Over the last 10 years, we have seen an explosion in the popularity of high intensity cardio workouts. Millions of people have incorporated everything from basic aerobics to Insanity classes and the once very popular Zumba regimen. Every year, newer and tougher high impact cardio programs tend to make the …

COEUR D'ALENE PRESS | UPDATED 7 YEARS, 11 MONTHS AGO

Exercise programs, one more time…

The summer is over, fall will soon be here and it’s a great time to consider a realistic exercise program. There are a few things to consider before you take your first, second or 10th attempt at a fitness regimen. The best programs that can truly deliver excellent benefits to …

COEUR D'ALENE PRESS | UPDATED 8 YEARS, 2 MONTHS AGO

You and hydration

This last week, we had a taste of very hot weather and many of you kept a full training schedule of cycling or running as you prepare for the many upcoming races. One of the most important aspects of leading an active lifestyle is staying hydrated while competing, keeping fit …

COEUR D'ALENE PRESS | UPDATED 8 YEARS, 5 MONTHS AGO

You and hydration

This last week, we had a taste of very hot weather and many of you kept a full training schedule of cycling or running as you prepare for the many upcoming races. One of the most important aspects of leading an active lifestyle is staying hydrated while competing, keeping fit …

COLUMBIA BASIN HERALD | UPDATED 8 YEARS, 5 MONTHS AGO

Blended fitness adds some variety

Creating workout programs by blending completely different types of exercise is nothing new, but it seems the fitness professionals around the country are getting much more creative.

COLUMBIA BASIN HERALD | UPDATED 8 YEARS, 6 MONTHS AGO

Get healthy, start walking

One of my coworkers recently shared a news story regarding a new study that suggests prolonged sedentary periods like sitting increases the risk of heart disease, diabetes, cancer and death among people who exercise regularly.

COLUMBIA BASIN HERALD | UPDATED 8 YEARS, 7 MONTHS AGO

Vitamins ... really?

I have written a number of variations on vitamin supplementation and getting your vitamins from natural sources, whole nutritious foods. This week, I want to revisit a few key points on vitamins and the pros and cons of taking them as a supplement or getting them through a well-balanced nutrient …

COEUR D'ALENE PRESS | UPDATED 9 YEARS, 3 MONTHS AGO

A perfect recipe for overtraining

Spring is around the corner and we are coming off a very light winter. Locally, many of our areas athletes have already started an aggressive training schedule. Each year the Northwest adds more and more races from marathons to triathlons, biking and swimming events. The push to be in peak …

COEUR D'ALENE PRESS | UPDATED 9 YEARS, 8 MONTHS AGO

Get your running startright here

COEUR D'ALENE PRESS | UPDATED 10 YEARS, 7 MONTHS AGO

Fighting fatigue in winter

We are starting to get into the winter months; many of us will certainly be slowing down on our activity levels.

COEUR D'ALENE PRESS | UPDATED 11 YEARS AGO

Start the day with Tai Chi, Qigong

Over the past few years I have written so on many different health and fitness subjects it really becomes challenging to find points of interest for such a wide audience. I am a big fan of yoga and the fact that I lack flexibility and still manage to get my …

COEUR D'ALENE PRESS | UPDATED 11 YEARS AGO

Blend or juice: What's your preference?

This week I would like to take a look at juicing vs. blending. Both approaches are a very popular practice among the Uber health-conscious and extreme fitness folks. Both juicing and blending are a great way to maximize your nutritional resources from fruits and veggies.

COEUR D'ALENE PRESS | UPDATED 11 YEARS AGO

Cardio and your target heart rate

Recently I was asked how accurate and safe it is to calculate your target heart rate based on age during exercise. This question is a very good one and one not easily answered.

COEUR D'ALENE PRESS | UPDATED 11 YEARS, 1 MONTH AGO

Time to ski!

If you are an avid skier getting your pre-season preparation started for the coming season is important. Our good friends Cliff Harris and Randy Mann are indicating that La Nina is setting up shop in the Pacific which should bring a ton of powder to nearby ski resorts. Even if …

COEUR D'ALENE PRESS | UPDATED 11 YEARS, 1 MONTH AGO