There are many distinctive practices in yoga, but two aspects are foundational in almost all forms of yoga. Asana is the physical movements and Pranayama is the breathing techniques that frame the overall benefit of yoga.
COEUR D'ALENE PRESS | UPDATED 6 YEARS, 7 MONTHS AGO
Here’s an interesting question. Are you a chicken, a fish or perhaps arugula or maybe a turnip? Are you someone who believes you are what you eat? These questions may sound ridiculous, but in fact are meaningful and worth your time to consider.
COEUR D'ALENE PRESS | UPDATED 6 YEARS, 7 MONTHS AGO
