ARTICLES BY JUDD JONES FOR COEUR VOICE

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JUDD JONES: More myth than fact

Here we are in early 2019 and once again, I am going to cover some health and fitness aspects that are more myth than fact. We all have been given advice on what to do when working out or heard a few things that seemed a bit off regarding fitness. …

COEUR D'ALENE PRESS | UPDATED 6 YEARS AGO

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JUDD JONES: Benefits of moderate-intensity continuous training

I am sneaking up on my 10th year as a fitness trainer, health coach, and wellness writer. Over the last nine years, high-intensity interval training (HIIT) has been extremely popular with both elite athletes and weekend warriors alike. I have written about it’s effectiveness and gone on rants about how …

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 1 MONTH AGO

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JUDD JONES: The truth about toxic food additives

Thanksgiving is in the rearview mirror and the season of overeating is upon us. Next stop, Christmas then New Years, and I am sure the food choice will be a broad scope of the good, the bad and the ugly.

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 1 MONTH AGO

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Judd Jones: Hot or cold

It’s that time of year when the cold-blooded folks struggle with the warm-blooded folks over the thermostat setting. Have you ever wondered why some people run cold and others run hot?

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 1 MONTH AGO

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JUDD JONES: Ski and snowboarding exercises

Every year around this time I like to remind the ski and snowboarding enthusiasts to get ready for the winter season with some critical strengthening exercises. This year, let’s focus on the five most important ones to focus on so cutting turns down the slopes can be amazing.

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 2 MONTHS AGO

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JUDD JONES: Food Plan and Prep

Four hours of preplanned food preparation per week can change your life. Okay, so this sounds a little too good or may not even make sense, right? Maybe, but doing a few hours a week to plan, cook and prepare a healthy set of meals can and will be healthier …

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 3 MONTHS AGO

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JUDD JONES: Winter is coming

To coin a phrase, “winter is coming,” and with it comes the cold and flu season. Since many of us are under the perception we need to up our vitamin consumption during winter months, I think it worth seeing if this is true or not.

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 3 MONTHS AGO

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JUDD JONES: I am good enough!

Health and wellness comes in many forms and one type that is consistently missed is self-care. What I mean by self-care is taking care of yourself mentally, physically and emotionally. Finding personal wellness through loving and healing yourself first and foremost is the key.

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 3 MONTHS AGO

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Judd Jones: 'Going keto'

This week, I want to take another look at ketogenic nutrition programs. “Keto” has become such a catchphrase for a method of dieting and fasting that most people get it wrong.

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 3 MONTHS AGO

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JUDD JONES: Medicinal teas

We are sneaking up on colder weather and the cold and flu season. One of your best options, if you’re feeling off or run down, is medicinal teas. There are so many teas to choose from that cover various wellness aspects it makes tea one of the very best alternative …

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 4 MONTHS AGO

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JUDD JONES: On A Roll

Have you ever wondered why some gyms have foam rollers placed in specific areas? Are you familiar with the term myofascial release? Both the foam roller and myofascial release can be essential to feeling great after a day at work, exercise or physical activity.

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 4 MONTHS AGO

Judd Jones: Micromanage your macros

Often when writing on a health and wellness aspect, I do a fair amount of research on the subject matter. Between books, medical studies and searching the internet, I find a vast amount of contrary information.

COEUR D'ALENE PRESS | UPDATED 6 YEARS, 4 MONTHS AGO