The ancient grains are back with a bang. Grain varieties such as amaranth, millet, quinoa and buckwheat have been around for centuries but have experienced a comeback in recent years. In contrast to many modern grains that have been bred selectively over thousands of years, these varieties are virtually unchanged …
Add some spice to your diet this year. Using herbs and spices in daily cooking not only adds flavor to meals but is also beneficial to your health. Herbs and spices are flavorful sources of antioxidants and may be protective against cancer, heart disease and other chronic conditions.
Does holiday travel leave you feeling tired and heavy? You are not alone. An estimated 42.5 million Americans will travel this holiday season. During the holidays, shopping, packing and traveling to and from holiday destinations are top priorities. Eating often becomes an afterthought, leading to unhealthy food choices while on …
COEUR D'ALENE PRESS | UPDATED 13 YEARS, 1 MONTH AGO
