ARTICLES BY KIMBERLY YOUNG
New routines to stay healthy
Times are trying for us right now. Our routines have been knocked off their rockers. Some may enjoy self-isolating at home while others miss the excitement of gatherings and socializing. For the moment, gyms are closed, dining at restaurants is not an option, and the things that can make us …
COEUR D'ALENE PRESS | UPDATED 4 YEARS, 9 MONTHS AGO
WIC is here for you during COVID-19
This is an uncertain time for all of us as we navigate our way through COVID-19. Despite the turmoil, Women, Infants, and Children (WIC) is here for you.
COEUR D'ALENE PRESS | UPDATED 4 YEARS, 9 MONTHS AGO
Talk turkey and family health this Thanksgiving
Chronic disease affects many Americans. There are some contributing factors we can control such as nutrition, physical activity, tobacco use, etc.; however, there are also risk factors we cannot control such as age, gender, and family history. Most people have increased risks for chronic diseases such as cancer, heart disease, …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 1 MONTH AGO
Coffee, healthy or not?
Whether coffee is healthy for you or not, more than half of Americans over the age 18 are consuming coffee each day. According to the National Coffee Association’s National Coffee Drinking Trends 2015 report, 27 percent households own single-cup brewing machines which is up from 7 percent in 2011. Over …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 2 MONTHS AGO
The power of the pumpkin
The holidays are upon us. Tis the season for pumpkin! Pumpkins usually make their appearance in October in time for Halloween festivities. Pumpkins are used for carving, decorations, and endless recipes, making them one of the most versatile fruits in the world. Yes, pumpkins are classified as fruit. They are …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 3 MONTHS AGO
Fiber is your friend
We’ve all been told to get more fiber in our diets. How does fiber help us and how do we get enough? Fiber is not only found in whole grain foods such as brown rice or whole wheat bread, but also in fruit, vegetables, and legumes (beans, peas, and lentils).
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 3 MONTHS AGO
Nuts for nuts (and seeds)
Various proteins and healthy fats are recommended for an all-around healthy diet. Both nuts and seeds are healthy sources for protein, and monounsaturated and polyunsatuarated fats (termed the “healthy fats”). Eating nuts and seeds can be good for your heart. Here’s why.
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 5 MONTHS AGO
Celebrating World Breastfeeding Week
World Breastfeeding Week 2016 runs from August 1st to August 7th. The theme for this year is about how “breastfeeding is a key element in getting us to think about how to value our well being from the start of life, how to respect each other and care for the …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 5 MONTHS AGO
