All meals are important, but breakfast is special, because it can set the stage for the whole day. This week is National School Breakfast Week to raise awareness about the importance of breakfast, and to increase student participation in the School Breakfast Program.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 10 MONTHS AGO
Too often I hear the complaint that a slow metabolism is the cause of weight gain. What exactly is metabolism? Metabolism is the process in our bodies that converts the food and calorie-containing beverages we consume into energy needed for survival and function. Even when you sleep, your body needs …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 10 MONTHS AGO
The month of February is all about hearts. Not only is Valentine's Day this Saturday, but the whole month of February is American Heart Month. Valentine's Day is known for romantic dinners and chocolate. American Heart Month focuses on lifestyle choices to promote healthy hearts. Why not celebrate both? There …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 11 MONTHS AGO
Pregnancy can be one of the most delightful times in a woman's life. It's also one of the more important times to pay attention to nutrition. A well-balanced diet rich in nutrients will promote the proper growth and development of your baby. I'm sure you've heard the term "eating for …
Happy New Year! As 2015 begins so do New Year's resolutions. After time passes in the New Year, resolutions tend to start dwindling. A great way to stay on track is to literally track your habits that will encourage making small changes to lead to positive outcomes. A great way …
