The 2015 Dietary Guidelines for Americans recommend half the grains you eat be whole grains. What is a whole grain? Whole grains contain all three parts of a kernel — the bran, germ, and endosperm. The refining process generally removes the bran and the germ, leaving the endosperm. According to …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
