Chronic disease affects many Americans. There are some contributing factors we can control such as nutrition, physical activity, tobacco use, etc.; however, there are also risk factors we cannot control such as age, gender, and family history. Most people have increased risks for chronic diseases such as cancer, heart disease, …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 4 MONTHS AGO
Whether coffee is healthy for you or not, more than half of Americans over the age 18 are consuming coffee each day. According to the National Coffee Association’s National Coffee Drinking Trends 2015 report, 27 percent households own single-cup brewing machines which is up from 7 percent in 2011. Over …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 5 MONTHS AGO
Access to healthy food, regular physical activity and checkups with primary care providers are critical components of wellness and longevity. However, many adults in Idaho live in low-income communities with high rates of food insecurity and lack of access to the foods needed to maintain their health or treat their …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 6 MONTHS AGO
The holidays are upon us. Tis the season for pumpkin! Pumpkins usually make their appearance in October in time for Halloween festivities. Pumpkins are used for carving, decorations, and endless recipes, making them one of the most versatile fruits in the world. Yes, pumpkins are classified as fruit. They are …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 6 MONTHS AGO
We’ve all been told to get more fiber in our diets. How does fiber help us and how do we get enough? Fiber is not only found in whole grain foods such as brown rice or whole wheat bread, but also in fruit, vegetables, and legumes (beans, peas, and lentils).
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 6 MONTHS AGO
When you are a competitive athlete, highly trained and highly motivated like everyone else in your event, what can push you beyond your competitors is diet. According to Leslie Bonci, MPH, RD, CSSD, LDN, sports nutritionist for the Pittsburgh Pirates, Toronto Blue Jays and Kansas City Chiefs, nutrition can make …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 7 MONTHS AGO
Various proteins and healthy fats are recommended for an all-around healthy diet. Both nuts and seeds are healthy sources for protein, and monounsaturated and polyunsatuarated fats (termed the “healthy fats”). Eating nuts and seeds can be good for your heart. Here’s why.
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 8 MONTHS AGO
We’re right in the heat of berry season this summer, so don’t skimp on these little nutrition goldmines next time you visit the farmer’s market or grocery store. We’ve all heard that berries are good for us, but what exactly do they do?
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 8 MONTHS AGO
World Breastfeeding Week 2016 runs from August 1st to August 7th. The theme for this year is about how “breastfeeding is a key element in getting us to think about how to value our well being from the start of life, how to respect each other and care for the …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 8 MONTHS AGO
One of the key ingredients to a long and healthy life is olive oil. For years dietitians have been promoting the use of olive oil as a heart-healthy monounsaturated fat. Because of its rich source of tocopherols, carotenoids and polyphenols, which have anti-inflammatory properties olive oil has been shown to …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
Summertime in North Idaho gives way to some of the most beautiful days, allowing us to spend time with family and friends in the great outdoors. Gatherings almost always include food and beverages. Nothing would ruin a party more if one of your guests or you got sick from the …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
Vitamin A is good for your eyes. Vitamin C boosts your immune system. Vitamin D supports bone health. Consumers are generally aware of the basic benefits of certain vitamins because they have been drilled into our brains. One vitamin that doesn’t get much attention is Vitamin E.
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
Tart cherries have gained momentum as a “superfood” in recent years, most recognized as aiding athletes in exercise recovery. Although we can’t pinpoint foods as “superfoods,” we can talk about properties of foods and their proposed benefits.
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 10 MONTHS AGO
Farm-to-table is a trend that is becoming increasingly popular among U.S. restaurants. What is farm-to-table? It can hold a different meaning depending on how one looks at it. A blanket meaning is the production process from harvest to consumption, and everything in between such as packaging and sales. However, some …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 10 MONTHS AGO
May is a great month to celebrate National Employee Health and Fitness Day, which is third Wednesday of this month. The weather is getting warmer, and it is a great reminder of all the fun outdoor activities we can take advantage of — a great way to kick off health …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 11 MONTHS AGO
