In the midst of the holiday season, it can be easy to forget food safety basics with all the baking, cooking, and festivities that occur. Keep these tips in mind when stocking up your fridge and whipping up holiday treats in the kitchen:
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 4 MONTHS AGO
With the falling leaves and crisp air comes the wonderful time of fall harvest. Stock up on these seasonal superfoods this autumn for a fun twist on classic dishes:
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 5 MONTHS AGO
September is National Prostate Cancer Awareness Month. Other than skin cancer, prostate cancer is the most common cancer among men. According to the American Cancer Society, 1 in 7 American men will develop prostate cancer in their lifetime.
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 7 MONTHS AGO
Coconut oil seems to be everywhere these days, and this sweet, nutty oil is the nutritional buzzword of the summer! But what’s all the hype about? Coconut oil adds a tropical twist to many dishes, but it has also been used as a weight loss aid, immune system booster, and …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
We live in a food culture, constantly surrounded by birthdays, dinners, holidays, and other social gatherings that revolve largely around an elaborate and plentiful array of culinary items. You may have heard of the term mindful eating at some point, but what is it?
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
As spring turns to summer and the weather warms, some of us may be tempted to forgo our healthy habits like ditching our workouts due to the heat, or making hamburgers, hot dogs, and beer a staple at barbecues. While doing these things in moderation poses little harm, poor habits …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 10 MONTHS AGO
Most of us probably aren’t thinking about bugs when we eat, but we should be! Probiotics, that is, are the good bacteria in our intestines that are beneficial for health. Your gut contains a diverse yet delicate balance of microorganisms known as the gut microbiome.
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 11 MONTHS AGO
February is American Heart Month, which means that now is a great time to reflect on heart health. Omega-3 fats in particular are well known for their heart healthy benefits.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 2 MONTHS AGO
