Wednesday, April 23, 2025

ARTICLES BY MELISSA D'ARABIAN/ASSOCIATED PRESS

Easy veg skewers for back-to-school nights that aren't easy

Back-to-school is kind of like New Year's Day for my kids. It's the perfect time to revisit personal goals, which range from mastering fractions to eating more vegetables.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 7 MONTHS AGO

Need healthy, grill-ready treats? You need grilled plantains

In the summer, we eat outside nearly every day. Which translates into three months of meals to cook on the grill; more if you live in San Diego, like we do.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 8 MONTHS AGO

You had no idea pasta this easy could pack this much flavor

If you've been out to eat at any trendy restaurant during the past five years or have watched any food competition show, you probably have heard of umami. Umami is the pleasant savory flavor resulting from the interaction of certain amino acids with receptors on the human tongue. (It's a …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 8 MONTHS AGO

For crazy weeknights, dinner in a bag that isn't takeout

Life is busy. We don't always have the luxury of thumbing through our favorite cookbooks, marking appealing recipes with sticky notes for dinners sometime off in the future when we will somehow have time to salt-cure a cod or dry-age a side of beef in our garage fridge. Sometimes, we …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 9 MONTHS AGO

A healthy steak that keeps you firmly in the produce aisle

We finally live in a world where going meatless on Mondays can appeal to even the enthusiastic carnivore. Which is why vegetable "steaks" are becoming increasingly popular.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 10 MONTHS AGO

Don't doom yourselfto bland egg white omelets. Spice it up!

Starting the day with a big boost of protein is an excellent strategy for fueling up. It's no wonder that egg whites are so popular!
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 10 MONTHS AGO

Getting to the core of the matter! Eat your pineapple cores!

Eating fresh pineapple always reminds me of balmy vacation nights in Hawaii. And since pineapples run a few bucks a pop, buying them frequently translates into considerable savings when compared to an actual trip to Hawaii, particularly when you're carting along four girls, as I would be. Admittedly, the pineapple …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 11 MONTHS AGO

Sneaking some healthy, green fats into morning muffin treats

For me, this has been the year of the avocado.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 11 MONTHS AGO

A trick for keeping spring lamb burgers from tasting gamey

No meat says spring quite like lamb. When I lived in France, the seasonality of meats such as lamb was celebrated. Rarely have I tasted lamb so mild and sweet as the first cuts of spring lamb from the South of France.
COEUR D'ALENE PRESS | UPDATED 10 YEARS AGO

A healthy update to the wilted spinach salad of the '70s

Remember the warm spinach salad? That hot bacon dressing, crumbles of blue cheese, crunchy nuts and those canned orange slices, all mounded over a bed of slightly wilted spinach?
COEUR D'ALENE PRESS | UPDATED 10 YEARS AGO

Potent, healthy condiments deliver big flavor, few calories

When I was growing up, my family celebrated both Jewish and Christian holidays. One of my favorites was Passover.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 1 MONTH AGO

Wimpy salad be gone

Eating a salad a day is a habit I adopted a while back to help me automate the eating of raw veggies. Either my lunch or my dinner usually is built around some sort of salad. And I try to stay true to the spirit of healthier eating when I …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 1 MONTH AGO

For big flavor, little fat, consider powdered peanut butter

Powdered peanut butter sounds - pardon the pun - a bit nuts.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 2 MONTHS AGO

Pack in protein - and save the budget - with beans and rice

When I was growing up, beans and rice were an end-of-month staple. As money got tight, my mom would whip up a beans and rice casserole, a healthy, budget-friendly choice that stretched our pantry a bit longer.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 2 MONTHS AGO

Mushrooms on the Super Bowl snack line? Yes, deliciously so!

Anybody who has kids will appreciate this milestone. My daughter ate an entire mushroom for the first time the other day!
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 3 MONTHS AGO

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