Many people taking long-term medications are unaware that those medications may be depleting them of vitally important nutrients that are essential for health and wellbeing. Most of us already struggle to get the RDA (recommended daily allowance) of vitamins and minerals, so if you are also taking medications that can …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 1 MONTH AGO
If your child is suffering from these problems, the cause and cure is often diet. Consider permanently reducing or eliminating processed foods. They contain a multitude of problematic substances, GMOs (genetically modified organisms), and chemicals, while lacking fiber and nutrients. Instead, use whole, single ingredients to make a meal, for …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 2 MONTHS AGO
Micronutrients (vitamins, minerals, organic acids, and phytonutrients) are often ignored, but vitally important for healing, detoxification, energy, and metabolic regulation. Especially since Type 2 diabetes, and some of the medications used to treat it and associated conditions, can deplete the body of micronutrients much more rapidly than usual.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 3 MONTHS AGO
Over the years, my patients and I have found that a few simple steps really make a huge difference in improving blood sugar control, overall health, and how you feel throughout the day. Here are three that you can take now:
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 4 MONTHS AGO
I can still picture the old shower curtain that used to hang in the downstairs bathroom where I spent hours doubled over with stomach cramps after basketball and track practices in high school. Two pink columns, three turquoise, black and white squiggles, repeat. My parents took me to a few …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 5 MONTHS AGO
