In the midst of the holiday season, it can be easy to forget food safety basics with all the baking, cooking, and festivities that occur. Keep these tips in mind when stocking up your fridge and whipping up holiday treats in the kitchen:
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With the falling leaves and crisp air comes the wonderful time of fall harvest. Stock up on these seasonal superfoods this autumn for a fun twist on classic dishes:
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September is National Prostate Cancer Awareness Month. Other than skin cancer, prostate cancer is the most common cancer among men. According to the American Cancer Society, 1 in 7 American men will develop prostate cancer in their lifetime.
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We’re right in the heat of berry season this summer, so don’t skimp on these little nutrition goldmines next time you visit the farmer’s market or grocery store. We’ve all heard that berries are good for us, but what exactly do they do?
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Coconut oil seems to be everywhere these days, and this sweet, nutty oil is the nutritional buzzword of the summer! But what’s all the hype about? Coconut oil adds a tropical twist to many dishes, but it has also been used as a weight loss aid, immune system booster, and …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
We live in a food culture, constantly surrounded by birthdays, dinners, holidays, and other social gatherings that revolve largely around an elaborate and plentiful array of culinary items. You may have heard of the term mindful eating at some point, but what is it?
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As spring turns to summer and the weather warms, some of us may be tempted to forgo our healthy habits like ditching our workouts due to the heat, or making hamburgers, hot dogs, and beer a staple at barbecues. While doing these things in moderation poses little harm, poor habits …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 10 MONTHS AGO
Most of us probably aren’t thinking about bugs when we eat, but we should be! Probiotics, that is, are the good bacteria in our intestines that are beneficial for health. Your gut contains a diverse yet delicate balance of microorganisms known as the gut microbiome.
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Have you ever taken a fish oil supplement because you heard it was good for your heart? How about a vitamin C gummy when you feel a cold coming on? According to the CDC, over half of American consumers use supplements regularly, but there are a few things to be …
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March is Colon Cancer Awareness Month, which leads into a great discussion on things you can do to lower your risk of colon cancer. Although colon cancer is the third most common type of cancer among men and women in the U.S., it remains one of the more preventable cancers …
In the spirit of St. Patrick’s Day and the wearing of the green, let’s shed some light on leafy greens — the superstars of your salad fixings. Packed with folate, fiber, beta-carotene, B vitamins, and phytochemicals that help fight heart disease and cancer, leafy greens are a nutrition powerhouse.
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Grains have been a staple of the human diet for thousands of years, providing nourishment along with a rich history of culinary and agricultural traditions. You may have heard claims from the USDA supporting more whole grain consumption or seen food labels designating “made with whole grains.” However, on the …
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February is American Heart Month, which means that now is a great time to reflect on heart health. Omega-3 fats in particular are well known for their heart healthy benefits.
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• Stay hydrated! Often times, when we think we are hungry, we are actually dehydrated. Most people need at least eight cups of water daily. Carry a water bottle with you when you go places to ensure you are staying hydrated throughout the day.
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November is Diabetes Awareness Month, which means that this month is the perfect opportunity to reflect on your health prior to the onset of holiday festivities with the tendency for exercise and healthy eating to take a back seat. Diabetes is the seventh leading cause of death in the nation, …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 5 MONTHS AGO
