In the midst of the holiday season, it can be easy to forget food safety basics with all the baking, cooking, and festivities that occur. Keep these tips in mind when stocking up your fridge and whipping up holiday treats in the kitchen:
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With the falling leaves and crisp air comes the wonderful time of fall harvest. Stock up on these seasonal superfoods this autumn for a fun twist on classic dishes:
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September is National Prostate Cancer Awareness Month. Other than skin cancer, prostate cancer is the most common cancer among men. According to the American Cancer Society, 1 in 7 American men will develop prostate cancer in their lifetime.
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 7 MONTHS AGO
We’re right in the heat of berry season this summer, so don’t skimp on these little nutrition goldmines next time you visit the farmer’s market or grocery store. We’ve all heard that berries are good for us, but what exactly do they do?
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
Coconut oil seems to be everywhere these days, and this sweet, nutty oil is the nutritional buzzword of the summer! But what’s all the hype about? Coconut oil adds a tropical twist to many dishes, but it has also been used as a weight loss aid, immune system booster, and …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 9 MONTHS AGO
We live in a food culture, constantly surrounded by birthdays, dinners, holidays, and other social gatherings that revolve largely around an elaborate and plentiful array of culinary items. You may have heard of the term mindful eating at some point, but what is it?
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 10 MONTHS AGO
As spring turns to summer and the weather warms, some of us may be tempted to forgo our healthy habits like ditching our workouts due to the heat, or making hamburgers, hot dogs, and beer a staple at barbecues. While doing these things in moderation poses little harm, poor habits …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 11 MONTHS AGO
Most of us probably aren’t thinking about bugs when we eat, but we should be! Probiotics, that is, are the good bacteria in our intestines that are beneficial for health. Your gut contains a diverse yet delicate balance of microorganisms known as the gut microbiome.
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Have you ever taken a fish oil supplement because you heard it was good for your heart? How about a vitamin C gummy when you feel a cold coming on? According to the CDC, over half of American consumers use supplements regularly, but there are a few things to be …
COEUR D'ALENE PRESS | UPDATED 8 YEARS, 12 MONTHS AGO
March is Colon Cancer Awareness Month, which leads into a great discussion on things you can do to lower your risk of colon cancer. Although colon cancer is the third most common type of cancer among men and women in the U.S., it remains one of the more preventable cancers …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 1 MONTH AGO
In the spirit of St. Patrick’s Day and the wearing of the green, let’s shed some light on leafy greens — the superstars of your salad fixings. Packed with folate, fiber, beta-carotene, B vitamins, and phytochemicals that help fight heart disease and cancer, leafy greens are a nutrition powerhouse.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 1 MONTH AGO
Grains have been a staple of the human diet for thousands of years, providing nourishment along with a rich history of culinary and agricultural traditions. You may have heard claims from the USDA supporting more whole grain consumption or seen food labels designating “made with whole grains.” However, on the …
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February is American Heart Month, which means that now is a great time to reflect on heart health. Omega-3 fats in particular are well known for their heart healthy benefits.
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• Stay hydrated! Often times, when we think we are hungry, we are actually dehydrated. Most people need at least eight cups of water daily. Carry a water bottle with you when you go places to ensure you are staying hydrated throughout the day.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 3 MONTHS AGO
November is Diabetes Awareness Month, which means that this month is the perfect opportunity to reflect on your health prior to the onset of holiday festivities with the tendency for exercise and healthy eating to take a back seat. Diabetes is the seventh leading cause of death in the nation, …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 6 MONTHS AGO
September is National Breakfast Month, and when kids head back to school and parents are left to juggle busy schedules, it is sometimes easier for both adults and kids to reach for less nutritious convenience food items (think donuts and pop tarts) or to skip breakfast altogether. It is estimated …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 7 MONTHS AGO
What oils do you reach for when you cook your favorite meal? The emergence of trendy culinary oils such as grapeseed, hemp, or pumpkin seed oils and the claims about their various health benefits can be overwhelming for consumers.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 8 MONTHS AGO
The summer season presents a great opportunity for increasing fruit and vegetable consumption and supporting your local economy. Purchasing in-season, local produce can be a healthier way to enjoy a variety of fruits and vegetables as the time from farm to table is reduced and foods may retain nutrients longer …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 9 MONTHS AGO
The benefits of plant-based diets for the prevention of heart disease and cancer are well known in the health community, but are often challenged for being low in protein. Humans do not synthesize nine of the twenty amino acids required as building blocks of protein, and therefore must obtain them …
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 10 MONTHS AGO
With spring upon us, many people are likely thinking about shedding that extra winter weight to prepare for summer. Juicing has become a popular trend as more consumers are turning to the pulverizing power of high tech juicers and blenders for weight loss and health.
COEUR D'ALENE PRESS | UPDATED 9 YEARS, 12 MONTHS AGO
For decades, saturated fat has been blamed for heart disease and high cholesterol. Low fat diets became widely accepted after a study by Dr. Ancel Keys in the mid-20th century gained popularity amongst the scientific community, which concluded that people who consume less dietary fat and a more plant-based diet …
'Tis the season for triathlons, marathons, and other endurance events, but before you hit the course, take a look at what is in your kitchen cupboards. Whether you are a first-timer or a seasoned athlete, nutrition and proper hydration are keys for sustained performance and injury prevention.
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 9 MONTHS AGO
With summer in full swing, we may be tempted to overindulge in cookout foods high in fat, sugar, and sodium. Though these foods are OK to consume in moderation, they may displace other nutritious foods such as fruits, vegetables, and lean protein. For those of you wishing to stay slim …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 9 MONTHS AGO
From the low fat, low cholesterol craze in the '80s to the pro fat, low carb phenomenon sweeping grocery shelves today in the form of coconut oil and "fat burning" supplements, consumers may once again be confused. The research on high fat versus low fat diets is inconsistent. No wonder …
COEUR D'ALENE PRESS | UPDATED 10 YEARS, 10 MONTHS AGO
Do you frequently feel fatigued, or experience muscle soreness, difficulty sleeping or concentrating, and feelings of apathy - especially during these winter months? If you answered yes to these questions, then you may be deficient in vitamin D. Vitamin D has long been known as the "sunshine vitamin," and for …
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February is American Heart Month, so don't forget to give your heart some love this month with a little extra nutrition boost! According to the CDC, heart disease is the leading cause of death among men and women in the United States. But here's the good news: heart disease is …
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 2 MONTHS AGO
With more Americans eating out and consuming portion sizes astronomically larger than before, cooking and family meals have been swapped for convenience and frenzied eating on the go. It is no wonder that one third of Americans are obese, and two thirds are overweight or obese.
COEUR D'ALENE PRESS | UPDATED 11 YEARS, 5 MONTHS AGO
